Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 07-06-2017, 06:03 PM   #2704
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by MVChiefFan View Post
Yeah, I lift HARD for about an hour. Then, I'll do about 15-20 minutes of hiit cardio. Seems to be working pretty well, at the moment.
This for me too.

Heavy lifting for 60-70 minutes. 10-20 minutes of circuit exercises or HIIT on the bike afterwards for cardio. Sometimes I'll do very high incline walking on the treadmill. If you've never done it, give it a shot. 10%+ on the grade.
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