Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 06-07-2017, 03:15 PM   #2561
NewChief NewChief is offline
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Quote:
Originally Posted by BigMeatballBillay View Post
https://youtu.be/DSZYEQrAa4s

I do shit like this on stairs my legs aren't spread as far apart. Will adding a band do anything other than make this routine burn?
Pretty sure that a lot of athletes work on "explosiveness" by adding resistance bands to plyometric activities. Whether it actually does anything or not, I'm not sure... but it seems to make good broscience.

Do you need more explosiveness for the elite athletic endeavors you're no doubt undertaking?
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