Hi workout people.
I'm not in terrible shape, but I'm not in fantastic shape either. I've noticed when I'm exercising outside in the heat (90+ degrees), I end up feeling weak and shaky when I'm finished. I also feel extremely hungry, and seem to crave sugar.
Anyone know what the cause of this is, or how to avoid it? I sometimes think I'm pushing myself a little too hard.
Not sure if this matters but I'm around 5'7, 165 pounds.
Last edited by TLO; 06-03-2017 at 04:24 PM..
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