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So I know there are a couple of guys in here that play soccer.....Silock and penguinz if I remember right.
I'm going to be taking my 10 year old daughter out this summer to run and get prepared for the upcoming soccer season. She normally plays defense but they tried her out on offense last year. I want to be able to work with her on building up her endurance but also her speed. I know the old adage....you can't teach speed but I want to see if I can work with her on improving it a little bit.
Any type of running activities that will help with that?
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