Quote:
Originally Posted by lewdog
And how about some real lifting?!?! LOL
Squats, bench, deads. You know, actually lifting, not side bends and shit.
PS I hold a 90-100 lb dumbell in my hands for back extensions at 45 degrees. But that really doesn't mean a whole lot. |
I do those.
I don't do deadlifts though. Not really interested.
I prefer free weights to machines.
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