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Hell, 45 plates don't even cut it for lower back and side-core work anymore.
I had to start using a curl bar behind my head so I could build.
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1. Merciless, severe. 2. Given freely and generously.
100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach.
CP's Official Professor of 'Dem Blues for 2019/2020!
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