|
So I have question for the runners out there.
I took some time off running to heal an injury from hockey. I was averaging 3-4 miles a day (treadmill) so I figured I would start with 2 miles. About 3 laps in, my lower right leg gets super tight and locks up.
I've experienced this before once before but it disappeared the next day. This time it's not going away and I'm 4-5 days into running again.
Any advice or tips on what it could be? I hydrate adequately and I stretch before I run.
__________________
"**** up once, lose two teeth....”
|