Quote:
Originally Posted by Silock
Lean meats, fruit, rice. Fish. Olive oil.
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This for sure.
Quote:
Originally Posted by Pestilence
Really? You don't say....
I meant for fat and protein.
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~100g carbs, set protein to 1g per lb bodyweight, fill the rest of the days cals with healthy fats. You can go higher on protein, but personally I wouldn't dip low on fat. To paraphrase from a book I've based my recent eating off of..."Eat enough protein to support or increase lean body mass, eat carbohydrates to match activity levels, and eat enough fat to recover."
I haven't counted calories in weeks and probably won't ever again. I know its needed if you want to be "super shredder", but that's not my goal. I've gone from almost 240 down to 215, and don't plan to go much lower. Shooting for around 205-210. Shoulder rehab is almost complete and I'm starting to get the bug to start powerlifting again now that I'm leaner.