Quote:
Originally Posted by Sweet Daddy Williams
I get where your coming from, but I'm over 40 and working the 20% and lower-range of body fat.
Very tough.
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Your 6', 190, and NOT lean? 20% BF would put you at like 150lbs of lean body mass.. are you lifting weights or what??
Quote:
Originally Posted by Simply Red
I don't really see a problem w/ Oatmeal - provided it's once a week or so - just don't see the big deal.
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I rotate oatmeal & cinnamon raisin ezekial bread EoD with my eggs for breakfast. Gotta get dem carbZ in.
I'm only taking in around 150g a day total though, so its not much.
Quote:
Originally Posted by Sweet Daddy Williams
I have no idea where that came from, and why does the Ute think he's tougher than me?
lol.
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Pay him no mind. He is a 25% BF vegan that thinks he is 'yoked' @ 230lbs.