Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 02-14-2015, 02:04 PM   #1147
Sweet Daddy Hate Sweet Daddy Hate is offline
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Quote:
Originally Posted by Aspengc8 View Post


Interesting train of thought. I'd still take 10 minutes HIIT on a airdyne stationary bike over your list, though. When it warms up outside, hill sprints trump all forms of cardio.
It depends on what your goals are, I suppose.

For me, it's about long, enduro-burn at least when it comes time for cuts, which start tomorrow.

Pumping out 4 miles on a machine is like taking a shit for me.

Hell, I do 2 fast miles just to warm up before I hit the weights.
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