Quote:
Originally Posted by Silock
I don't eat before workouts. It's just not necessary if your nutrition is on point. Feed yourself well generally and it will fall into place.
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+1. I don't eat specifically before a workout either. Maybe a protein bar for lunch and a workout 2-3 hours later. Some days I don't eat anything all day and workout at 2-3 pm. I've noticed no difference in strength from when I always used to meal time 90 minutes before a workout with protein/carbs to not really giving a shit about eating like I do now. I actually prefer a relatively empty stomach when training now.