Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 01-15-2015, 09:58 AM   #872
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Quote:
Originally Posted by Aspengc8 View Post
Takes a hell of a lot more than some pull ups to 'over train'. Most people don't even train hard enough to come remotely close to burning out like that. As long as your not chronically under-eating and missing out on sleep... it will never happen.
You can overtrain a body part. 400 pullups every day sounds like overtraining your biceps to me.
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