Quote:
Originally Posted by luv
Thanks! Right now, fat loss is still my main goal. I've posted my workout routine somewhere in this thread. I have one day with squats, one day with lifts, and one day with bench. My lift day includes deficits and hip lifts, along with some dumbbell Romanian dead lifts. My squat day includes some single leg leg presses, which helps with my hammies. My trainer does compete, so I trust him to steer me in the right direction in order to meet both goals. I'm not sure if I want to get into to really get into it, or if I want to just at least try it. I will at least try competing once, and, who knows, maybe I'll catch the bug.
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If he really does, I'm sure he will have you performing those movements with more frequency. A lot of the tried & true 'strength' programs have you perform those 3 movements on the same day, usually 3x week for the reason that you will need to hit them on meet day in that order also. Might as well get used to that.
