Quote:
Originally Posted by Aspengc8
Do more like what? Machines?
After having our second child, I pretty much had no choice but to build in the basement so that I can train whenever the opportunity arises.
My "gym" consists of..
-treadmill
-prowler
-Rogue R3 rack
-Rogue flat bench
-Rogue Ohio powerbar x2
-landmine/tbar attachment
-500lbs standard iron
-Ironmaster adjustable DB's up to 120's
-Ironmaster superbench (adjustable incline)
-Ironmaster cable tower
-glute ham developer
Thats pretty much it, and covers everything I was doing that Golds gym prior. So much easier to just go downstairs and train as soon as kids go to bed, and allows for extra family time. I never used machines so its win-win for me.
Plus my gas furnace is 'all-natty' bro.. 
 |
Oh **** yes!
Love it.
I rarely use machines and really not all that much DBs either. Give me a barbell, bench, squat rack and a place to deadlift and I would be set.
Love that setup especially since you have a GHR. Mad jelly!