I get stats?

Will Clay follow my PFF numbers now? :p

And your numbers on them that others can't touch? We're waiting.

Not sure why no deads. Probably best lift you can do.

How tall/body weight?

What are your numbers in free weight movements likes pressing, rows, squats and such? No one cares about your side bends.

Yeah, that's still new. Not a knock, it just is what it is. I wish I could have NOW the consistent gains I got when I first started lifting.

6'-0", 178 average.

Let's see here, I'll give you a few shots. All reps are 3 x 10, current numbers.

Some of my names for lifts aren't correct, but I'll give it a go:

Lower Ab pulls: 115 bell / free weight.

Squat: (2) 45's on each side.

ISO curls, standing, 50lb bell.

ISO curls, sitting, 60lb bell.

Behind the head OP: 35 each side.

Some Hybrid numbers:

ISO lateral: (3)45's each side.

Over head Press: 45 each side, and can do this with a free weight OP too.

Machines:

Tri-extension: 100lb. ONE arm sets.

Crunch machines: "You can't touch this" ( that's an actual weight, you know)

Of course. Who told you otherwise, homeslice?

No one really. I just get a kick out of schooling the full-housers now and again.

LOOK AT HOW BIG I AM!

Yeah, nice mid section there, John Goodman. :evil:

I would hope your making weekly gains with the weights that you're putting up.

would pay to see your 3x10 squats @ 225
6ft buck seventy eight your either Silock shredded or skinny fat.

id love to see the 135 overhead press for reps as well.

Hey, man. You were in here recently talking about benching 155 pounds weren't you?

I get that you were making gains at the time but.. Idk. Probably shouldn't talk shit, ya feel meh?

These were the two that stood out to me as well! ROFL

It's quarter squats followed by presses to nose level, right?!?! LOL

I can standing strict press 135x8 on a good day with bar to clavicles each rep. Not impressive but I'll call out jokers on that lift too.

Um, no.

I've been concentrating on CFA studying right now so I've only been hitting the gym once a week. Even then, I'm doing 5X5 @ 205. I was doing 5X5 @ 225.

Edit: I'm 5'8", 188 right now

Well at least that's a meanigful lift. He's not coming in and talking up
His side bends, ISO curls, and some machine shit. ROFL

Hmmmm the weights didn't seem that unreasonable to me. I guess I didn't factor in the 6ft 178.

I can do 4X8 with 95 for overhead press easy right now (like I should increase the weight, but I'm being lazy right now so **** it).

When I get a month of leg workouts in, I will be doing 4X8 with 225 (which is what I was doing before concentrating on the CFA).

I'm disciplined on my form as well. I would rather take off weight and do a lift right than throw it around like an idiot and get hurt.

Sorry, I didn't mean for this to be a big pile-on of you. You're still in the newb gains phase. And that's *okay.* Enjoy it. But sooner or later, you'll start progressing to the point where you celebrate a monthly gain. And a few years after that, you'll celebrate YEARLY gains. Sooner or later, it will slow down, supplements or not.