Originally Posted by Silock (Post 10834469)

I miss nachos.

Originally Posted by Saccopoo (Post 10846205)

I don't get the listening to music thing when working out.

First off, you can't push real weight while worrying about your cord.

B, you don't get to hear the sounds of the gym...the plates banging, the grunts, etc.

Third, how are you going to hear the dude asking to work in on the flat bench?

Lastly, I know most of you have shit for taste in music. How can you get a raging pump going while listening to the best of Michael Bolton?

Originally Posted by Bruiser (Post 10846130)

Anyone use wireless headphones? I recently bought some but I can't get the damn things to stay in my ears. I have some wire headphones that came with my Iphone with are actually ear shaped and not just a fat blob which fit and stay in my ear great. Anyways, suggestions? I'm looking for some wireless ones that are ear shaped.

Originally Posted by Bruiser (Post 10846228)

-I usually workout alone. (sometimes there will be another person or a small handful)
-With wireless headphones you shouldn't have to worry about the cord (wire)
-I don't go for a raging pump. I lift big to get big. Quit majoring in the minors (Jim W. (name withheld))

Originally Posted by penguinz (Post 10839695)

Have read up on it quite a bit. The lab rat needs to start low dose with gradual daily increases until finding max dosage. All should be good.

Originally Posted by Aspengc8 (Post 10846984)

Let me know how it goes and which 'research' company you go with.

Originally Posted by CaliforniaChief (Post 10848183)

Weighed in at 306 pounds today, down 4 from last week. I'm thrilled, having done a son's birthday, work meeting, and other opportunities for overeating. Lots of time on the bike too.

That's a total of 111 pounds down from my high of 417.

Question: at 6'3", would you say that 225 is a good goal weight or should I be lower?

Originally Posted by Aspengc8 (Post 10848216)

That entirely depends on how much muscle mass your carrying.

Originally Posted by CaliforniaChief (Post 10848226)

Is there a way to quantify that or not? Sorry I'm pretty ignorant on that stuff. I know I still have at least 85 pounds to go so it's not urgent yet just curious.