Tried this for about a month and went well. I work out 3 days a week and would have protein shake in the am on those days but complete fast from 8pm-noon on other days. Go for it, key is to try and get a bit of cardio work in during the early am and then make sure that first meal is super clean.

A 7 day water only fast cured my digestive issue I’d been having the past few years. I’m a trim dude with some muscle and fasting was a great experience physically as well as mentally. I’d recommend it to anyone but I’m sure it’s not everyone’s cup of tea.

I did a 10 day and it was the best I've slept in years.

I'll be doing another starting the 15th. My insomnia is killing me lately...

Thinking about doing the 7 day Vodka challenge.

Tell her to mix that Dr Pepper with JAMESON IRISH WHISKEY but not all ****ing day :BLVD:

Didn't read the thread, but has anyone made an "Intermittent Fisting" joke yet?

1000-1200 calories is my threshold when I'm cutting weight. so I can getaway with 2 meals.

I am exercising quite a bit... my upper body is gaining a lot of strength.

Fasting has happened for 1000s of years. Our body isn't meant to be a in fed-state all of the time. You're running narratives.

Fasting is the best medicine. The only reason they are demonized, is because if everyone fasted, the poor food companies would lose money. Oh, and pharmaceutical companies like to prescribe medications instead of cleaning out your system regularly.

Do your research, please.

https://www.healthline.com/nutrition...ittent-fasting

Good for you. The latest research is you can do OMAD for five days, and then on the weekends do what you want, and you get the same benefits.

https://www.reelhouse.org/revenuereserve/fasting

Pretty much what I do, I have breakfast with my wife on Saturday mornings. Sunday's ill probably do 16:8

"Do your research"

100% agree

The sceptics are always so focused on telling people they are just fat and lazy. Fasting isn't just about losing weight it has a ton of other benefits. And people who fast from my experience are not overweight in fact the opposite it has become very popular within the fitness industry, making it easy to stay lean and achieve fitness goals.

Since fasting I have improved my health suffer less headaches, train better and sleep better.

There are actually some pretty solid studies on how blood types were formed by the foods your ancestors ate and how eating different foods affect those with differing blood types much differently.
This is the theory regarding lactose intolerance.
Some people's ancestors did not have access to dairy and it's not in tune with their evolutionary history.

Problem is eating right has no meaning there is so much disagreement as to what is best.

Meat is bad
Fat is bad
Carbs are bad
Diet sodas are bad
Fruit is bad

Depending on who you listen to.

There's a reason why almost ALL the major religions have some kind of fasting component in their rituals.

Mankind has known for a long time it has benefits.

However, teedubya will still be tubby a year from now. LMAO