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yeah don't give me any credit for SPECIFICALLY suggesting to you: Dannon greek yogurt, Ok? |
anyhow all,
Let it be known I introduced that to Clay - I don't care what he says. I mentioned it around 8 mos ago via cell phone. I think I deserve some accolades for suggesting such a fine, balanced treat. |
Anybody had rotator cuff surgery
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It seems just fine now - so - not sure... |
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24 hour is the worst for this shit. The one I go to is going to be even more packed than usual. :# |
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****ing hate going in the winter months, too. So ****ing cold. |
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I have recently purchased some and really like it. The mixed berry (Yoplait, I think) is also really good. And since I like you exponentially more than Clay, I'm giving you the credit. So thanks, bud! :thumb: |
First 30 seconds of this are making me laugh so hard.
<iframe width="640" height="360" src="//www.youtube.com/embed/PHZpU1ykdc8" frameborder="0" allowfullscreen></iframe> |
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Damn has my weight and physique gotten out of control over the last two months. At first, I just told my wife, "I'm bulking up. Getting bigger and stronger." She just smirked at me. Now I can no longer deny it... I bulked up alright. Bulked right into a fatass.
So, I'm focusing harder on diet and harder on leaning out. More frequent workouts. More HIIT. Less super heavy low weight sets. I know I can stick with the heavy stuff and still lean out, but I feel like switching up. Doing a lot of Pat Flynn's kettlebell complexes from his facebook page: https://www.facebook.com/chroniclesofstrength Here's an example: Quote:
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