I'm alternate day fasting. Ask me anything
 

Down 45 pounds and hit a plateau. Couldn't move the scales so I decided to alternate day fast and it seems to have triggered the next level of weight loss.

1 week in.

Fasted Monday, Wednesday, Friday. Plan to graze in the pasture this weekend and start over Monday.

Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?

I hear boar semen is great for appetite suppression

Will indisputable evidence of Bigfoot's existence be revealed in 2024?

I dropped 40lbs in 3 months with a balanced diet of 1600-2000 a day with some cycling and walking , that was tough enough not sure I could do the fasting stuff .

I'm at a healthy weight but I have been reading more and more about other benefits of intermittent fasting. Are the days you fast just hellish or is it not so bad?

How do you spend $100 on lunch when you break your fast?

Are you gay?

Does that work long-term or will your metabolism eventually adjust to it?

Once you get past the initial hunger pain it goes away. Went to bed a little hungry last night but today I had two cups of coffee black and I'm not even hungry. May wait until this afternoon to even eat. Just got back from a 5 mile walk and energy level is great.

As far as food I only eat "Whole foods" nothing processed , out of a can , bag or box for the most part.

I'll defer to Frazod, might send him a DM

I think it's likely. We have people working on it. Some in the past already have had the evidence but the men in black made them disappear.

Mind over matter.

I bring my phone, pull up my ETRADE account and buy 8 more shares of TSLY. Then order a glass of water to wash it down. :thumb:

Not yet

That's a good question but my goal is another 20 pounds and then I'll go back to grazing daily.

I do 24 hour fasts.

There is a hormone that gets released right around the time you usually eat and it makes you feel hungry (sometimes starving) but it eventually goes away after you don't eat and you feel totally fine.

Some people have to be careful with blood sugar drops and feeling lightheaded, though. For whatever reason, I have not had those issues so far.

People at Auchwitz did month long fasts and lost an incredible amount of weight. Maybe you should try7that.

Ah yes, the genocide diet

That sounds awful.

I'd really love to do a 30 day fast, I've quit my blood pressure meds two months ago, But I take Carvedilol for my heart and I'm not sure how a long fast would effect that. It's the only med I'm on and a doctor put me on it two years ago after a stress test . I think he was just doing SOMETHING so he could say he's a doctor.

I’ll ask you tomorrow.

you're gonna eat everything in the house and go to bed bloated and constipated

Completely agree. Feels great.

I just ate 3 eggs, 3 strips bacon, a small bowl of oatmeal (plain) and a bowl of fruit, (Kiwi, pineapple, grapefruit, grapes) About 6 I'll eat a chicken breast and big salad and be done.

THEN EAT AN ENTIRE TUB OF ICE CREAM AT 11:30 PM

IT'S CALLING TO YOU FATTY

YOU DON'T EVEN HAVE CHIEFS TO DISTRACT YOU THIS WEEKEND, YOU'RE GONNA BE BORED AND ****ING BINGING

You ever seen a grown man naked?

I don’t think intermittent fisting is a good idea.

you ever put the shower head on jet stream and aim it at your sphincter?

As a rule no. Thanks for asking.

it feels great bro

Is this going to be a lifestyle change, or is this just temporary?

When you live in a swamp, keeping the undercarriage squeaky clean is paramount to avoiding swampass.

Will Travis attend Taylor's Grammy award ceremony Feb. 4th?

I do this on my intermittent days when I'm not sun bleaching my butthole.

Top 5 Favorite ChiefsPlanet posters?

it's temporary, 20 more pounds to lose.

I don't want to hurt anybody's feelings by leaving them out so I'll just say you and four others.

:thumb:

No, he'll be busy preparing for the Superbowl

I've got 3 half gallon tubs of Braums Butterbrickle ice cream in the garage fridge. It's there for the taking but my will power is so massive I will never give in.

ROFL

I've actually been fasting all day.

About to dig into some bean dip and fritos and a mango chile chelada!

that's great! you don't want to dry it out. a moist butthole is a healthy butthole - at least that's what my friend lance says.