My ****ing cousin just had to bring Monster cookies with him for his visit.

They're made from oatmeal, peanut butter, chocolate chips and M&Ms. LMAO

I think next week is gonna be a fasting and 0 carb week.

So I had a sore shoulder and took the week before Christmas off. The week of Christmas was a bit of a cluster **** so I only made it to the gym once that week. The week after I scored the flu, which caused me to miss two weeks at the gym.

Went back last week and I'm super weak. I'm hoping that I catch back up pretty quickly and it's just lingering flu weakness. It was humbling.

There is injectable and transdermal. I mention the esters in the post acetate is just super short decanate is super long.

I'll have to ask around and do some reading up on it. I though it was just a oral deca. Sounds interesting! :evil:

Had a great day today! I took the bike 50 miles today, with a total altitude climb of 2,400 feet. Took me just a shade under 4 hours. My legs and heart are good, it's just conditioning my rear for the long rides.

Weighed in at 267 today, a loss of 5 pounds from last week. Had been stuck around 271/272 for 3 weeks, just drank a lot of water and worked hard this week.

That's a total of 153 pounds down since 2/1/14, when I was at 420, and 42 pounds from my goal of 225.

Congrats, that's a nice transformation.

Was a ****ing eye lash away from 315 for 6 today on bench which would have been a personal best. The calculator says 8-9 reps should put me about 400lbs which is a bucket list goal of mine. I'm going to get that mother ****er before birthday 36 in May.

YOU ARE A ****ING SUPERMAN, HOSS. TEAR THAT SHIT UP.

If that's all you're working, kind of a weak workout, man.

Abs are made in the kitchen.

Okay since Silock has given me shit about sucking in - this is entirely relaxed - I'm around 174lbs 33 waist and 6' 1" Long way to go to catch up to most of you Ox's - but it's coming slowly but surely.

http://i.imgur.com/rYVuPTe.jpg

put this shit on tinder, greg kinnear seacrest

seriously WTF am I doing wrong w/ the SW's pics? JFC - I haven't had this issue since this new phone - ****ing Android.