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I expect a Freddys review when i get back later...
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Question and advise for the more nutritional educated among us in here. I've got a goal in the my fitness app of losing 2 lbs a week. The app says thats 2590 daily calories. I'm staying an average of 800 calories below that number.
I'm also exercising and losing(according to the track my walk app) an daily average of 700 calories by walking an average of 3.68 miles daily. I don't count those calories in my daily intake. I can see my daily/weekly marcos goal for Protein/Fat/Carbs. My diet is right on target for the my fitness app goals. Couple of % points lower in fat and carbs, higher in protein. I'm getting advise in forums that I'm underrating. I need to eat more or I'm going to have serious health problems up to and including organ failure. I retort that I've lost 80 lbs. That seems to be a more healthy choice. I don't feel hungry. Sometimes when I skip a day of exercise, I feel fat which is a weird feeling for me anyway. Should I eat more? |
Water is key. Drink a lot of water instead of all that other stuff you've been drinking.
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Also, most fitness trackers wildly overestimate calories burned during exercise so eating back the exercise calories could slow or stop the weight loss. if you are worried about metabolic slowdown, do a one day a week refeed (125% of TDEE, not a binge day) or do a diet break for a week or two every eight weeks of dieting. A diet break is just eating at TDEE for a short time, not a week of free for all. |
Here's a good TDEE calculator: https://damnripped.com/tdee-calculator/
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