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Yeah, I keep it at about 200 for me (and I weigh 200 lbs). Like penguinz says, cut out the fat and carbs. Usually if you're eating relatively lean-ish meats, then carbs are most expendable. I am not, however, a proponent of no carb or keto. There's never any benefit to cutting protein unless you have kidney damage. |
I do intermittent fasting on the days I don't lift. On the days I lift I have a protein shake post workout. I have to count things to really be consistent. I do about 100 carbs on days I lift but less than 30 on days I don't lift. I do about 60 g fat, 175g protein and 100 carbs for my 1700 calories. I've never been super lean though like loochy, but leaner than I am now. Loochy is super lean, I don't think people realize how lean that is.
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What's everyone eating today?
Breakfast: 6 XL eggs and 1 cup high protein oats Lunch 1: 12oz 88% ground beef and two cups cooked rice Lunch 2: Protein shake (2 scoops) and probably some mint chip icecream Dinner: 6oz Wild Salmon, 2 cups cooked rice and some broccoli Evening snack: 2 cups cheerios with 2 cups raw milk Bedtime: Protein shake, 10g creatine, fish oil, magnesium For the most part this is everyday. Dinner is a bout the only thing that changes. |
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Meal 1: scoop of whey, 5 whole eggs Meal 2: ahi poke bowl with triple ahi (went to lunch with coworkers) Meal 3: vertical diet cheesesteak meal (basically steak, cheese, onions, and peppers) Meal 4: TBD (some variation of whatever my wife or I decide on for dinner. tonight may be some chicken stir fry) Meal 5 (snack): scoop of whey, apple Meal 5 (post workout): 8 oz cubed eye of round roast, 1/2 c white rice |
Must be nice to just eat all the protein.
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Salad with 4oz steak Muscle Milk 25g shake Swiss cheese and roast beef slices 6oz steak and 1 cup of rice for dinner. mixed nuts probably 1.5oz |
***** All things Fitness *****
I like watching Dr. Mike (Renaissance Periodization) on YouTube lately. His Hollywood workout critiques are pretty entertaining and informative. He always emphasizes the stretch with load as so important to muscle growth and so periodically being reminded of that and other tips he provides is always good for staying on point with technique.
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Yes! I love Dr. Mike and how he craps all over their idiotic pointless bullshit workouts. |
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That's rough, but kidneys are more important than muscles. |
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