Three more pounds off this morning: 182 :eek:
7 lbs off in 8 days. Cheat day tomorrow. PBJPBJPBJ Planned: apple fritters, candied bacon wrapped smokies, ham and cheese sandwiches, pot stickers, extreme moose tracks ice cream.:drool: |
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i started at 376 a couple of years ago and got down to 308 before going back up to 335... so put me down for a starting weight of 335... |
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i started at 398 a few years ago... we've lost it before, we can lose it again, eh? |
Have not weighed in two weeks. Lifting has totally messed up weight vs fat loss correlation in my head. But...Have gone from tight 38 waist jeans to 36 comfy since Dec 6.
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Started at 210 now down to 208. Insanity kicks your behind!
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Down 16 pounds for the year.
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258
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I haven't lost much weight but I have noticed that I am leaning out a bit. Bleh.
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Only one pound off this week down to 181.
I gained back 2 lbs between Saturday and Sunday last week (I was probably a little dehydrated when I clocked in at 182 last Saturday). Added 2 more pounds on my cheat day. I dropped own to 183 within a couple days and held steady there until this morning's weigh in. A lot of up and down along the way, but I'm still down 8 lbs overall. |
179, down 10 pounds.
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Just weighed in at 191.8...down 8 lbs for the year so far, not bad.
I started at 294.6 on Jan 1, 2012, and the last time I weighed I was 198 or something, so this is the first time I've noticed that I'm 100 lbs down from the beginning of last year. Broken ankle is healing pretty well, hopefully I can get back to sports/heavy lifting soon. |
251.3 - Down 7 lbs. Using the smoking method of slow and low. LOL! Nah illness and job demands have cut into my exercise time. Feeling better now and ready to get back into the gym groove.
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190 even today.
1 more lb until I'm considered healthy by the BMI standard. |
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That being said, this happened today. http://i.imgur.com/z2C4FCx.png |
239 - down 12.6 pounds for the year. (listed under I Am The Walrus)
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I am trying to get down to the 190/200 range. |
Don't kid yourself. I thought 230 would be good for my height and when I got there I was still fat. Then I did the same with 200. I have a solid 10 lbs or so left at this point.
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Up to 247, not good at all.
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Down to 206 from 225 as of this morning.
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FUUUUUUUUUUU
179. Only down 2 pounds for the month of February. Didn't really change anything. However, didn't exercise. I think i'm getting to the point where I won't be able to lose much more weight without exercising. |
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254. February sucked for me.
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248.0 this morning.
I'm doing work |
I just started a cut trying to get down to probably the 170-174 area from where I'm at now. Right now I range about 178-183.
Posted via Mobile Device |
I'll weigh in tomorrow. I forgot to weigh myself this morning.
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Not a good month. Haven't exercised in 3 weeks. Weight steady at 209.6.
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Jan 1 - 199.8
Feb 1 - 191.8 Mar 1 - 187.6 1 month loss- 4.2 lbs Total 2013 loss- 12.2 lbs |
I'm going to start a spreadsheet for those who want to see our comparisons
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176 today, down 13 from January 25th.
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Does anyone do a low carb diet, except for fruit in the morning?
I'm almost to maintenance....so I wanted to see about eating fruit in the morning, once a day. Would I insta-bloat? |
Feb sucked for me so I didn't even bother weighing. I've got the plan figured out though so March should be better.
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Never noticed this thread, probably to late to join in but I just started today. 180 lbs, mostly gut. I'd like to get down to 170 but replace the gut with muscle.
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I came in at 185 yesterday morning. Still rolling along pretty well.
I think 175 might be where I start maintenance. I don't have much left to lose. |
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In other words as a veteran of low carb just be sensible,take a day or two a week and have a few things you're really wanting,if like me you'll be fine. |
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lol, holy shit, these guys are great. a whole channel bout fastin'
http://www.youtube.com/user/fastingtwins?feature=watch <iframe width="640" height="360" src="http://www.youtube.com/embed/5_1LCAFOicE?feature=player_profilepage" frameborder="0" allowfullscreen></iframe> |
I got shitrocked on Friday night and ate 6500+ calories on Friday/Saturday.
Up 5 lbs for the week...I think I dropped out of Keto because I drank like 5 beers. Not 100% sure. Back on the grind. |
Not a good February for me. Didn't even bother weighing in on 3/1. Weighed yesterday at 247, so only up 3 pounds from my previous low. Time to get back on track.
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Those guys are ****ing great. DO WHATEVER THE **** YOU WANNA DO! |
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It was nice to eat as much as I wanted for a couple days though. Expensive too. |
Made it 5 miles on the treadmill yesterday for the first time since I've started running again. Not a very clean 5 mile run, but better than nothing. I'll do 5 miles 3 times a week for the next 2 weeks, then maybe bump her up to 5.5 for a week or two before reaching my goal of 6 miles a time, 3 times a week.
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9 days in.....10 lbs down.
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This is turning into a year of fail so far, for me. In the weight loss arena at least.
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Whats the best IF strategy? 24 hrs eating and then 24 hrs fasting, or eating 8 hrs out of 24 like the hodge twins do?
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Tends to lose effectiveness after 36 hours though. |
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Put on forty since Jan 1. Depression sucks guys and gals. Divorce, prison, go figure.
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I used to do a version of Fasting where I would stop eating around 6 pm on Thursday night and then not eat til breakfast on Saturday morning, so I think it was just over 36 hours.
Once a week, fabulous results. I was a tub of lard though, so I don't know if the results are typical. On another note, I already lost all the weight I gained this weekend. I must have been out of keto and retaining water because it's already all gone. 6L of water a day will flush you out. |
Did you carb load at all?
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LMAO |
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Nope. Strict Keto 24/7. |
175, mother****ers.
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Buck do you IF and low carb at the same time?
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Have you done that though? I bet that would just obliterate fat cells.
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