Rode the Buffalo Headwaters Challenge this weekend. Around 31 miles with 4000’ of climbing on awesome single track. I was in good shape and felt good until the last 5 miles or so.

I’m 45 now, and no longer concerned about staying swole. Just want that functional strength, high level of fitness for endurance events and to combat my beer belly.

I follow Greg Norman on Instagram. The guy is a beast at working out at 63 years old. For you older folks out there it’s pretty impressive.

I have a lot invested in my retirement lol and I only got 10-12 years to go so I’m not interested in spending it in a horizontal position or taking a dirt nap. I’m doing everything possible to stay in good shape.

60 miles of muddy, gravel riding on my gravel bicycle this weekend.
Feeling pretty good for age 62

That is awesome. I hope I can still walk unassisted at age 62!

Do you know how I know you're gay?

HEY BILLAY HOW BOUT FITNESS DICK IN YOUR MOUTH

No one cares that you suck D.

Thanks!

All right, I am ready to start taking some T. Just a mild cycle.

Someone have the hookup?

Some T?

Come dig it out of my ass with your tounge

Test.

Have you had any bloodwork done?

Lew is turning 50 this year he needs it because he has low T and his tits sag my than clays gfs