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Try to get to 50 by doing as many as you can at a time. For example, do as many as you can in the first set (say 12). Then in the second set do as many as you can (say 10 this time). This now adds up to 22. Keep doing that until you get 50. |
I recently parted ways with that girl. I've been working like you wouldn't believe - I'll post a photo in another week or so - I'm starting to see some results, I think this pull up bar is really helping what I was already doing.
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Do you guys ever dedicate 20-30 mins to stretching after the work out? or tell me how you massage stretching into your routine.
Thanks. |
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Do this: get a belt that has a chain for hanging plates from. Start doing your pullups with a 25 lb plate. Increase or decrease weight as needed. The belt is good for dips as well. |
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BTW, this is what I'm talking about if you don't already know. http://officercandidatesschool.com/w...usmc.jpg?w=202 |
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But nowhere near 20 minutes. |
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Add a way to do weighted dips somewhere and you are golden for two of the best upper body exercises after Bench and Military Press. |
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You're already a beast and should just move to weighted for sure. |
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