Finally getting my bench up. Man it’s tough.

No more deadlifts or squats for awhile. Partially torn meniscus in my knee from flag football.

Start TRT this week. Going to be interesting!

No shit. I'm curious to see how that goes. At almost 47 I feel like I might need some of that.

I have been training for a series of 3 races that get longer each time. Marathon, 50K and then 50 miles in 7 week period. Its been a rough 5 months of training,the last 2 months really tough, first race is in 10 days.

Been running 60-70 miles a week for a while now.

I have lost about 10lbs trying to make it easier on my body. I tested at 10.5% body fat last week at 5'11" and 178lbs.

I've definitely lost some strength but nothing terrible. When I am done I will try to add about 8lbs of lean mass and stay close to 10% BF.

Too old for this shit, I am going to hit 50 and get fat as ****.

Down 5 pounds this year

Much quicker to drive! :)

First injection today. Was really nervous jabbing a needle in myself but no where near as bad as it seems. All mental.

I used to give myself allergy injections every week. It’s not terrible. Until you hit a nerve.

25 gauge so virtually painless. Just mental block at first.

Has anyone ever used synthol?

:facepalm:

No, but you should.

Why on earth would anyone intentionally turn themselves into a cartoon whilst also threatening their overall health?

It's fake titties for men, except women don't find it attractive like men do fake titties

We want to encourage him to use it!

Just ordered some gear

I bet you have no idea what you’re doing with it, so good luck.

Plus, your diet still being shit won’t help. Continue to booze hard and heavy, that should help.

I thought you've been on TRT for a few years?