Originally Posted by ChiefRocka (Post 14693258)

My new daily routine is celery juice in the am, Peloton right after work, marrow broth just before dinner, coconut water just before bed for the sweet tooth. Three clean meals, two healthy snacks. Very minimal breads & pastas. Weights, pushups/pullups twice a week. Down 4.

Originally Posted by Rain Man (Post 14692880)

I've lost three pounds already this year. Dang virus. I've been dragging myself around for the entire decade so far.

Originally Posted by saphojunkie (Post 14693199)

I do Brazilian Jiu Jitsu 4-5 times a week. Haven't been getting to my MMA sessions lately, so I need to get my ass back in gear.

That keeps my conditioning up, my mind stable. In terms of losing weight, after 35 it is ALL diet. No dairy, soy, gluten, corn, added sugar, white starches. Do that for a month, along with a nutrient-dense vegan protein. Not because I love animals, but because non-soy vegan protein is the SHIT. Whey protein may as well be injections of fat into your body. It's the protein of cow's milk, which has exactly one purpose on earth: making baby cows become big fat cows.

I do a pea and cranberry protein. No artificial ingredients, all non-GMO. Just incredibly nutritious, tasty, and satisfying. I did this last year, worked out LESS, and lost more weight than I ever have, even when I was running marathons.

Originally Posted by saphojunkie (Post 14693199)

I do Brazilian Jiu Jitsu 4-5 times a week. Haven't been getting to my MMA sessions lately, so I need to get my ass back in gear.

That keeps my conditioning up, my mind stable. In terms of losing weight, after 35 it is ALL diet. No dairy, soy, gluten, corn, added sugar, white starches. Do that for a month, along with a nutrient-dense vegan protein. Not because I love animals, but because non-soy vegan protein is the SHIT. Whey protein may as well be injections of fat into your body. It's the protein of cow's milk, which has exactly one purpose on earth: making baby cows become big fat cows.

I do a pea and cranberry protein. No artificial ingredients, all non-GMO. Just incredibly nutritious, tasty, and satisfying. I did this last year, worked out LESS, and lost more weight than I ever have, even when I was running marathons.

Originally Posted by Hog's Gone Fishin (Post 14693513)

I'm surprised nobody's mentioned jumping jacks. I'm up to 10 per day now.

Originally Posted by ChiefRocka (Post 14693258)

My new daily routine is celery juice in the am, Peloton right after work, marrow broth just before dinner, coconut water just before bed for the sweet tooth. Three clean meals, two healthy snacks. Very minimal breads & pastas. Weights, pushups/pullups twice a week. Down 4.

Originally Posted by chinaski (Post 14693449)

Curious what protein you are using? Link? Thx in Advance. :)

Originally Posted by saphojunkie (Post 14693199)

I do Brazilian Jiu Jitsu 4-5 times a week. Haven't been getting to my MMA sessions lately, so I need to get my ass back in gear.

That keeps my conditioning up, my mind stable. In terms of losing weight, after 35 it is ALL diet. No dairy, soy, gluten, corn, added sugar, white starches. Do that for a month, along with a nutrient-dense vegan protein. Not because I love animals, but because non-soy vegan protein is the SHIT. Whey protein may as well be injections of fat into your body. It's the protein of cow's milk, which has exactly one purpose on earth: making baby cows become big fat cows.

I do a pea and cranberry protein. No artificial ingredients, all non-GMO. Just incredibly nutritious, tasty, and satisfying. I did this last year, worked out LESS, and lost more weight than I ever have, even when I was running marathons.

Originally Posted by displacedinMN (Post 14693581)

walking on the tread mill. Makes my knee hurt.

Originally Posted by Cntrygal (Post 14693628)

2020 is (another) new start for me.

I was actually making great progress in 2017, in both cardio and strength training.... then BLAM.

Stage 3 Malt Lymphoma. Not only did the chemo kick my ass, I was allergic to the protocol my oncologist wanted me on. Hellllllllooooooooo Steriods. Who the hell GAINS weight while on chemo? Me.

I'm in remission now and was slated to walk/run a Half-Marathon in September... instead, I shattered my wrist and broke my radius in multiple places.

I think I've got 2020 covered and my path back to health and wellness should be clear - as soon as I kick the crud that my damn boss spread around at work.