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-   -   Life Intermittent Fasting (https://www.chiefsplanet.com/BB/showthread.php?t=313701)

SupDock 03-15-2019 12:50 PM
Quote:
Originally Posted by threebag02 (Post 14160089)
I eat very irregular. I skip many meals especially when I am busy. Idle time is when I catch myself snacking and eating more with no discipline. I will never remove from my diet whole milk, I can drink the living shit out of some milk.
You could try fairlife milk.

threebag 03-15-2019 12:52 PM
I have. It’s good too. The chocolate milk is the bomb.

SupDock 03-15-2019 12:52 PM
Quote:
Originally Posted by threebag02 (Post 14160105)
I have. It’s good too. The chocolate milk is the bomb.
That chocolate is awesome

Rawlsian 03-15-2019 05:28 PM
I bet I could do 17-7 no problem. Only thing is I don't need to lose weight so maybe I'll get shredded? Jaj as ja

Danguardace 03-20-2019 10:35 AM
3 Hours away from completing my first 72 hour fast. I actually feel I could go longer but I'll save that for next time.

2nd day was a bit tough but on the whole fairly comfortable.

threebag 03-20-2019 11:58 AM
Quote:
Originally Posted by Danguardace (Post 14170350)
3 Hours away from completing my first 72 hour fast. I actually feel I could go longer but I'll save that for next time.

2nd day was a bit tough but on the whole fairly comfortable.
Go right in with some Taco Bell, really clean that shit out

thecoffeeguy 03-20-2019 12:05 PM
Quote:
Originally Posted by Hog's Gone Fishin (Post 14135402)
If you're actually fasting, bulletproof coffee will put calories in your system from the butter and oil and will break your fast. I've also read that autophagy will kick in as little as 16 hours into a fast while I've also read it takes 3 days to kick in. Who the hell knows. I know i feel a lot better after a 3 day fast.
yep..when i fast, i eat nothing and drink only water.
i use the bulletproof stuff when i am out of my fast.
first time i did it, i was amazed how much better I felt after 3 days...

thecoffeeguy 03-20-2019 12:07 PM
Quote:
Originally Posted by Mr_Tomahawk (Post 14135477)
So you aren’t eating anything for 3 days?

How in the hell...?
easier than it sounds

the key for me to kick off my fast is to eat my last meal, no later than 7pm
then start the clock

its easier to wake up the next day and start drinking water. By the afternoon, i can feel my body shift to burning fat and my energy level kicks up quite a bit.

Danguardace 03-20-2019 01:51 PM
Quote:
Originally Posted by threebag02 (Post 14170524)
Go right in with some Taco Bell, really clean that shit out
Cashew nuts, Pork belly and cauliflower rice:D

SLAG 11-11-2019 10:32 PM
Been on Carnivore with defacto IF since Aug 2018
Here are a few before / after pics.
https://live.staticflickr.com/65535/...256ce6d1_b.jpg
https://live.staticflickr.com/65535/...9a6a27ae_b.jpg

eDave 11-11-2019 10:33 PM
You need to change your username. You are no slag.

IowaHawkeyeChief 11-11-2019 10:36 PM
Quote:
Originally Posted by SLAG (Post 14591200)
Been on Carnivore with defacto IF since Aug 2018
Here are a few before / after pics.
https://live.staticflickr.com/65535/...256ce6d1_b.jpg
https://live.staticflickr.com/65535/...9a6a27ae_b.jpg
Great job!

The Franchise 11-11-2019 11:18 PM
Damn man. You’re killing it.

The Franchise 11-11-2019 11:20 PM
Are you doing 16:8, 18:6 or OMAD?

SLAG 11-11-2019 11:36 PM
Quote:
Originally Posted by The Franchise (Post 14591414)
Are you doing 16:8, 18:6 or OMAD?
Its usually anywhere between 12-16

I don't stick to it hard - I am more strict on eating Zero Carb.

Some days i've hit 24h+ fasting - some days I'm eating after 8h

If I'm hungry I eat lol

Thanks homies!


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