I'd be inclined to get an actual personal trainer who knows what they are doing. Can teach you how to improve your main lifts and provide you actual 1:1 coaching over something that's done solely online. What kind of money do they charge for online coach.

Hell Billay, I used to be a personal trainer and have a BS in exercise science. I wouldn't mind helping you.

Is that a 6pack under that yellow shirt?

Orange shoes

Nice, Pen! You gonna get called up to the MLS any time soon?

Never. This was an exhibition game. Started doing this way too late to make it to that level!

i like food way too much to ever have a six pack that would show through a shirt!

Me too man.

We are one.

$100 a month. Im not so much worried about lifting technique as I am diet, having someone hold me accountable while spending money seems like some great extra motivation.

My results are showing. It's not easy, but if you keep at it big things will happen. Top pic was taken this past Jan, bottom a couple weeks ago. A 40+ lb difference.

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Nice job!

Really? I believe in you. You always made good calls when we had you.

I guess it depends on the shirt...

Good work man.

Feels good losing all that weight doesn't it?

I'm down 38. The only thing that sucks about it is that I had to buy new work uniforms. Pants ran me $80 and the shirt ran another $65.

It's nice wearing my old clothes again.

Keep up the good work, man!

Yes.. nothing that I wasnt already on.

Its cheaper at other places. SouthernSarms was one I believe.

Like.I said it works well enough that Mendez thought it was worth the risk. After 3 months I believe you become desensitized to it and it doesn't have the same effect.. Also maybe something to run with Tren since Tren kills cardio.