lewdog |
05-28-2015 02:56 PM |
Quote:
Originally Posted by Billay
(Post 11522616)
I do cardio to burn calories my dude
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No one is saying you can't do it but I am not sure why cardio equates to being fit? That's a poor concept started in the 80's along with bogus low fat diets. You can be "in shape" from a variety of tools and you do not need cardio to be lean. Would you consider a marathon runner to be in shape just because they can run but they couldn't lift 100lbs off the floor or bench their bodyweight?
Multiple things go into being in shape, more so like body fat, lean muscle, blood pressure and cholesterol if we'd like to be honest without ourselves instead of just physical appearance.
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