Doing HITTS training and boxing class while eating clean. I'm tired of being stuck at 233

I remember I had trouble getting over that hump, too. You'll get there!

I was trying to stay around 1800 cals just isn't getting it down been stuck at the same weight for over a month

Quit drinking, no sugar.

Just PR on squats yesterday did 405 5X.

I definitely will. Ain't nobody but my BigCatDaddy gonna sell me 'riods!

He's so weird and comes of likes he's always jacked on speed. Talks a mile a minute, bounces around in conversation and he's passionate to the point of creepy when he talks.

He has his syringes with him in his gym bag. No idea why. He told me his girlfriend shoots him up. I hope he knows you don't have to inject solely around a workout time for them to work. Might have been IGF though???

Do want. :thumb:

How long have you been lifting? Making gains every week is nearly impossible for a veteran lifter to do naturally.

I'm hovering at 175-182; I've got a lot of room to work with.

But to answer your question, this particular interval is at 1 1/2 years, roughly.

Last interval was 3.

And I suppose I should clarify:

When I say "gains", I don't mean body weight, but the amount of weight I can rep.

It's possible to be lean and strong.

There are dudes who are bigger than me that can't even touch some of the numbers I throw up.

But then again, my fat-quotient and theirs are MILES apart.

Hell, 45 plates don't even cut it for lower back and side-core work anymore.

I had to start using a curl bar behind my head so I could build.

And your physical stats and lifting number are what?

ROFL

And how about some real lifting?!?! LOL

Squats, bench, deads. You know, actually lifting, not side bends and shit.

PS I hold a 90-100 lb dumbell in my hands for back extensions at 45 degrees. But that really doesn't mean a whole lot.

I do those.

I don't do deadlifts though. Not really interested.

I prefer free weights to machines.