The difference is minimal. The cost is prohibitive.

There comes a point where you can "skinny up" only so much and in order to get the kind of "cut" products such as Hydroxycut promote, you need to build more muscle.

In order to get my minimum weight baseline, I used a combination of Ephedra with caffiene, full body lifting sessions and fairly intense and lengthy cardio sessions.

Now, I lift 3 days a week covering every muscle group, broken in to non-conflicting segments, and have cardio days in-between lift days.

I also observe one day of absolute rest.

I take creatine before and after lifts, and have a whey protein shake with a little fruit for breakfast after the gym on lift days.

I take 1/2 the amount of creatine on cardio day as well to continue muscle recovery because my cardio sessions are a minimum of 4.5 miles.


Since I started using these supplements, my baseline weight has stayed roughly the same while my muscle mass and rep weight has increased( i.e "getting cut"). I have gains every week, without fail.

I've barely been able to eat while moving house for the last 5 days.

SICK BURN GOING ON HERE

Did you buy a house?

I wish brah. Moving to a much nicer place though.

Leavin' the hood?

(don't lie, you Gay Day'd down Troost)

I'm comfortably far from Troost, thanks.

Same neighborhood, just a nicer house.

Its shit. Just living off its name from the ephedra days.

There's a dude at the gym I see a lot and we talk a bit about things. He's like 5'10" 240 and solid. Caught me in the parking lot the other day and asked me what I "run." I told him I've never ran a cycle. He said if I did I'd be a monster with how I lift. He showed me his syringes and runs stacks of test E, whiny and deca. Asked if I ever needed, he's my source. I said I already have a source...his name's BigCatDaddy. ROFL

He took that line in stride and didn't bat an eye. ROFL

You're pretty new to lifting, aren't you?

Thats hilarious.Tell him I said he best back off my turf before we have a problem. ;)

No.

take it as a compliment that he thinks your on :evil:
He is also a moron for driving around with that shit in his car

There's a couple of chicks at my gym who look like they juice. It's disgusting.

There are shitload of people who juice at the 24 hour that I go to.

There's this one Philippino dude that's like 5'6" and has to be pushing 220. His pecs are the size of my head.

For some reason, ****ers from all over Fort Worth feel the need to come to that one 24 (which is closest to my house). Equipment is always broken and it's always pretty busy.