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I've never really understood the hate. You can weigh 160 and not have visible abs. |
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Started doing exercises specific to shoulders and arms this year. Previously just relied on other compound movements to include them. Anyway, wanting to get a reference point.... about how much is everybody able to press overhead from the seated position?
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Oh, and what is FW?
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"FW" = free weight. Not a machine. I usually do my sets 10-8-6. If you can get that, add weight. |
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Read a thing yesterday that said bench presses and traditional machine fly's are useless.
Recommended push-ups and cross-overs. Thoughts? |
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Seated? I have no idea. Standing military press is in the 180s. Maybe 190s on a good day.
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