So appreciate the recommendation on using a machine for O/H press. Shit has been working miracles over the last week. Pain levels are way down while doing bench press. I still have some extended soreness and pain.

Did 185 4x6 last night and it was easy so I will be tacking on another 10 lbs next upper body day.

Woot!

Way to go you ****ing girl! :D

Oh em gee like totally! right after eye got dun serfin' the crimson wave eye was all ova dat bench!

That was ****ing disgusting. You should be ashamed of yourself.

LMAO I feel no shame.

Anyone ever use Anavar?

Sure. Lots of women :D

Aren't you funny. Used for cutting smartass. ;)

No, actually I've known a few women that used and that's it. The typical cutting cycles of guys I know are Tren, Winny, and Test Prop.....the perception is that Anavar is pretty weak.

Will not add bulk with anavar. Will add strength, speed,and cut.

Used quite a bit by athletes during off season when they know they won't be tested.

That could be why then. I train with guys that compete is non tested shows, not athletic training. Must have a short half life.

Yes.

About 7 weeks out from show time. Not sure if I'm going to make it. I keep dropping about 3lbs a week.. down to about 201-202 now and probably need to hit 185-190 ish. Just switched from cyp to prop and will be trying a few other toys hoping to get those abs to pop. All those physique guys have shredded abs, they don't carry the muscle I do, but I've got to get shredded in the mid section. I'm also using straight Keto for contest prep and I look flat and unvascular as ****. I think it's the best route for myself in the long run, but I can see why guys mentally don't like it.

I think I'm about to start the 10,000 swing challenge. I'm needing something to inspire me, so hopefully this will do it.