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Old 01-02-2013, 01:41 PM  
penguinz penguinz is online now
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*.* 2013 General Fitness Thread *.*

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 09-04-2013, 02:27 PM   #1816
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I don't think you pay tax on Amazon, but even if free shipping it's the same price he paid without the 3 day wait.
It's still cheaper because there's no tax.

EDIT: Just added it to my cart on Amazon. There's tax. Seems that it's about the same price either way, then.
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Old 09-04-2013, 02:34 PM   #1817
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It's still cheaper because there's no tax.

EDIT: Just added it to my cart on Amazon. There's tax. Seems that it's about the same price either way, then.
Right, but I don't think that's usually the case. I think other things are usually MUCH cheaper online compared to a GNC or CN. Protein just seems to be the exception probably due to the price of shipping it figured into the starting price pre-ship.
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Old 09-04-2013, 02:42 PM   #1818
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Why, is their a limit on how much you can ingest per day? There's creatine in any meat, poultry & fish you eat also. There's some in my pre-workout drink also, so between that, 2 scoops of the body fortress, and the 2 pounds of ground beef I ate so far today.. im at like 20-25g.

I don't think it really matters in the grand scheme of things. Some days you get more than others.
I don't know anything about creatine, but I was under the impression you're supposed to use it post workout only?

Shows what I know.
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Old 09-04-2013, 06:09 PM   #1819
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It doesn't matter when you use it. The important thing is that you use it.
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Old 09-04-2013, 06:32 PM   #1820
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I don't know anything about creatine, but I was under the impression you're supposed to use it post workout only?

Shows what I know.
You can take it anytime of day. Just make sure you take it.
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Old 09-04-2013, 07:44 PM   #1821
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I have not tried the vanilla yet, just the choc pb. I'm gonna pick some up tonight though. Gonna try the regular chocolate too. Cookies N cream kind of scares me.. no one every gets that flavor right.
Add a squirt of chocolate syrup and milk. It's a chocolate shake...good enough that it's a treat rather than something to choke down.
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Old 09-04-2013, 07:46 PM   #1822
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I ate 2 cookies, a miniscule piece of cake, and I finished off about 1/2 a cup of a chocolate shake today.

How many weeks has this set back my gainz?
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Old 09-06-2013, 12:17 PM   #1823
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About 4 weeks in. Starting to receive compliments. I'm guessing its because I have visible traps now. Make shirts fit so much better.

Up 10+ lbs for the month and I think my BF% is down. I hope to have this kind of progress for a while.

I just add 5-10 lbs per week on each lift depending on what it is.

Acne has started clearing too as my body is adapting to whatever I'm doing.
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Old 09-06-2013, 01:25 PM   #1824
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Originally Posted by Buck View Post
I ate 2 cookies, a miniscule piece of cake, and I finished off about 1/2 a cup of a chocolate shake today.

How many weeks has this set back my gainz?
None but if you're concerned try to get a bulk of your carbs post workout.
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Old 09-06-2013, 09:35 PM   #1825
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Well this thread is unreadable now. It's like a woman who decides one day she likes sports.

Thanks, Buck.
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Old 09-06-2013, 11:05 PM   #1826
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You're welcome. I'll tone it down and only talk serious issues and ask for advice.
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Old 09-07-2013, 11:18 AM   #1827
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Ran a 5k at Powell Gardens today. My very first 5k was this very same race last year. I finished last year in 30:02. Well, this year I'm 65 pounds lighter and I ran it in 23:17, almost seven full minutes faster. 9th overall and 2nd in my age division. The best part is, I haven't done ANY speed training this summer since it's gotten hot. I've still got it! But now I hurt.
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Old 09-07-2013, 11:39 AM   #1828
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Ran a 5k at Powell Gardens today. My very first 5k was this very same race last year. I finished last year in 30:02. Well, this year I'm 65 pounds lighter and I ran it in 23:17, almost seven full minutes faster. 9th overall and 2nd in my age division. The best part is, I haven't done ANY speed training this summer since it's gotten hot. I've still got it! But now I hurt.
Well done. How old are you?
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Old 09-07-2013, 01:14 PM   #1829
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36 sir. Started running just after my 35th birthday. Started around 230 and am now at a flabby 160.
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Old 09-09-2013, 02:53 PM   #1830
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Squat - 3 x 5 @ 135 lbs
SLDL - 1 x 8; 2 x 6 @ 135 lbs
Leg Press - 3 x 15 @ 140 lbs (Plate Weight Only, don't know the sled weight)
Leg Curl - 3 x 15 @ 60 lbs
Calf Raise - 3 x 12 @ 45 lbs (Plate Weight Only, used seated calf raise machine)
Above is from 8/19, so this is 3 weeks later

Today I did:

Squat - 3x5 - 145/155/165 (each set added 10)
SLDL - 3x5 - 145 (I backed down to 115 after I first posted the above message to get my form down)
Leg Press - 3x15 - 115 PWO (not sure if I messed up the number above or not, I might have given myself an extra 45 lbs on accident up there)
Leg Curl - 3x15 - 60 lbs
Calf Raise - 3 x 12 - 70 PWO

So in 3 weeks is that decent progress? Should I add more next week. I feel like I could have probably easily done 155/165/175 on squats today.
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