Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Lounge
Reload this Page Life ZMA is the shit
Register FAQDonate Members List Calendar Mark Forums Read

Reply
Page 5 of 13 1234 5 6789 Last »
 
Thread Tools Display Modes
Old 10-25-2012, 06:02 AM  
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 
Join Date: Nov 2006
Location: San Diego
Casino cash: $133327962
ZMA is the shit
Does anyone else here take it? Its Zinc, Magnesium, and B6. I take it right before bed and I get the best sleep ever. Hell, I've even had control of my dreams.

Waking up is super easy and overall I feel more like a man. Check it out if you.haven't already.
Posts: 39,206
Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.
   Reply With Quote
Old 10-25-2012, 09:31 AM   #61
Aspengc8 Aspengc8 is offline
Starter
 

Join Date: Dec 2005
Casino cash: $4377
Quote:
Originally Posted by TheGuardian View Post
When my sleep is not going well, my training tends to be very up and down, sporadic. When I can get 10-14 days of great sleep in a row, it's off the charts every time.

Recovery happens at it's highest level when you sleep. So even if you have some decent training sessions on little sleep, you'd have even better ones on more sleep. If you can get 10+ hours in plus a nap, watch what happens.....
I'm going to try and sneak a lunchtime nap in @ work and see if it makes a difference.

Quote:
Originally Posted by QuikSsurfer View Post
Then I'm assuming you plateaued long ago and you saying you're still adding weights every week is horseshit. When seriously weight training, sleep is most important factor when building/rebuilding muscle.
both weights and bodyweight still going up so far. I'm sure it will plateau eventually though.
Last edited by Aspengc8; 10-25-2012 at 09:39 AM..
Posts: 295
Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.Aspengc8 is not part of the Right 53.
   Reply With Quote
Old 10-25-2012, 09:32 AM   #62
TheGuardian TheGuardian is offline
MVP
 
TheGuardian's Avatar
 

Join Date: Mar 2009
Casino cash: $69726
Quote:
Originally Posted by Aspengc8 View Post
I'm going to try and sneak a lunchtime nap in @ work.
If I could I would. I just can't ever actually fall asleep. If I get a nap in on the weekends it's like someone gave me a new body in terms of recovery.
Posts: 7,282
TheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby Piscitelli
   Reply With Quote
Old 10-25-2012, 09:41 AM   #63
BIG_DADDY BIG_DADDY is offline
THE RED MENACE
 
BIG_DADDY's Avatar
 

Join Date: Aug 2000
Location: San Mateo, CA 94401
Casino cash: $56921
Quote:
Originally Posted by TheGuardian View Post
If I could I would. I just can't ever actually fall asleep. If I get a nap in on the weekends it's like someone gave me a new body in terms of recovery.
I can't even imagine living like that. You must be aging at an unreal clip. Have you seen a sleep specialist?
__________________
Posts: 28,976
BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BIG_DADDY Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
   Reply With Quote
Old 10-25-2012, 10:44 AM   #64
lcarus lcarus is offline
Everybody Lies.
 
lcarus's Avatar
 

Join Date: Aug 2010
Location: 22 Acacia Avenue
Casino cash: $55694
I'll give it a try. I've been having a bitch of a time getting any sleep lately.
Posts: 7,097
lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.
   Reply With Quote
Old 10-25-2012, 11:03 AM   #65
TheGuardian TheGuardian is offline
MVP
 
TheGuardian's Avatar
 

Join Date: Mar 2009
Casino cash: $69726
Quote:
Originally Posted by BIG_DADDY View Post
I can't even imagine living like that. You must be aging at an unreal clip. Have you seen a sleep specialist?
When I was younger. I go through bouts where I am fine. Fall asleep on my own, sleep all night, etc. Then I'll have 1 night and it all starts from there.

I love sleep, I just can't seem to get as much of it as I want.
Posts: 7,282
TheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby Piscitelli
   Reply With Quote
Old 10-25-2012, 11:11 AM   #66
Rausch Rausch is offline
MVP
 
Rausch's Avatar
 

Join Date: Aug 2000
Location: Jefferson City, mo., USA
Casino cash: $1177148
Quote:
Originally Posted by TheGuardian View Post
ZMA really works, and has been proven to. It's not placebo.

It's not so much that it makes you sleepy, but it relaxes your mind which allow you to fall asleep easier.
I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...
__________________
Quote:
"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
Posts: 41,717
Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.Rausch has an IQ even higher than Frankie's.
   Reply With Quote
Old 10-25-2012, 11:14 AM   #67
TheGuardian TheGuardian is offline
MVP
 
TheGuardian's Avatar
 

Join Date: Mar 2009
Casino cash: $69726
Quote:
Originally Posted by Rausch View Post
I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...
That's a solid choice. I go back and forth between lunesta and ambien when I REALLY need to catch up.
Posts: 7,282
TheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby PiscitelliTheGuardian 's adopt a chief was Sabby Piscitelli
   Reply With Quote
Old 10-25-2012, 11:16 AM   #68
Hoover Hoover is offline
Rufus Dawes Jr.
 
Hoover's Avatar
 

Join Date: Aug 2000
Casino cash: $41159
Quote:
Originally Posted by Buck View Post
LOL. Mr Pessimism right on time.


A few days ago when I woke up, I remembered my dream completely. I felt like I had control over what I did in the dream. Last night I decided to test it and I told myself I'm going to dream about trains. It sorta worked because I ended up riding a train from Philly to LA in my dream. I don't know. Its weird. I remember so much detail from my dreams since I've started taking it. Very vivid stuff.
Dude if I was going to test it my topic of choice wouldn't be trains. WTF?
Posts: 7,767
Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.Hoover would the whole thing.
   Reply With Quote
Old 10-25-2012, 11:30 AM   #69
BigCatDaddy BigCatDaddy is offline
The doctor of style
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1026770
Quote:
Originally Posted by Hoover View Post
Dude if I was going to test it my topic of choice wouldn't be trains. WTF?
Maybe just not THAT type of train.
__________________
You a Jive So Bro
Posts: 7,874
BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
   Reply With Quote
Old 10-25-2012, 11:41 AM   #70
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 
Billards Champion Helicopter2 Champion Yeti Sports 1 - Pingu Throw Champion
Join Date: Nov 2006
Location: San Diego
Casino cash: $133327962
Quote:
Originally Posted by Hoover View Post
Dude if I was going to test it my topic of choice wouldn't be trains. WTF?
I wanted to test it on something that I never dream or think about.
__________________
Posts: 39,206
Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.
   Reply With Quote
Old 10-25-2012, 12:07 PM   #71
lcarus lcarus is offline
Everybody Lies.
 
lcarus's Avatar
 

Join Date: Aug 2010
Location: 22 Acacia Avenue
Casino cash: $55694
If you really wanna have vivid, ****ed up dreams....put on a nicotine patch before bedtime. I'm dead serious. It's nuts. For me at least.
Posts: 7,097
lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.lcarus 's phone was tapped by Scott *****.
   Reply With Quote
Old 10-25-2012, 12:15 PM   #72
Pestilence Pestilence is offline
Wanna go for a ride?
 
Pestilence's Avatar
 

Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $77568932
Where do you pick it up at?
Posts: 36,490
Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.Pestilence is obviously part of the inner Circle.
   Reply With Quote
Old 10-25-2012, 12:19 PM   #73
BigCatDaddy BigCatDaddy is offline
The doctor of style
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1026770
Quote:
Originally Posted by Pestilence View Post
Where do you pick it up at?
If you aren't in a hurry I would pick it up on Amazon. NOW is a cheap quality brand.
I take their Omege -3 and CoQ10.

http://www.amazon.com/NOW-Foods-Zma-...ywords=now+zma
__________________
You a Jive So Bro
Posts: 7,874
BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.BigCatDaddy Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
   Reply With Quote
Old 10-25-2012, 12:23 PM   #74
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 
Billards Champion Helicopter2 Champion Yeti Sports 1 - Pingu Throw Champion
Join Date: Nov 2006
Location: San Diego
Casino cash: $133327962
I bought it at The Vitamin Shoppe.
__________________
Posts: 39,206
Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.Buck has enough rep power to blowy ou to bits.
   Reply With Quote
Old 10-25-2012, 12:43 PM   #75
FAX FAX is offline
testing ... 1, 2, 3
 
FAX's Avatar
 

Join Date: Oct 2004
Location: Tennessee
Casino cash: $14074138
What if you don't want to dream about trains? Do they have a version that is about ships and boats?

FAX
Posts: 37,654
FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.FAX is obviously part of the inner Circle.
   Reply With Quote
Reply
Page 5 of 13 1234 5 6789 Last »

« Previous Thread | > The Lounge < | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump


All times are GMT -6. The time now is 12:09 AM.

Contact Us - ChiefsPlanet - Archive - Top

Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.