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Old 01-01-2013, 05:20 PM  
Buck Buck is offline
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****Official 2013 Weight Loss Challenge****
I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....

Let's get this shit going again.

Sign up here if you want and post your starting weight and I'll list in you in the OP.

Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread!

Buck - 199.6
cdcox- 189
keg in kc - 214.2
CJizzles - 288.8
Pestilence - 239
ArrowheadHawk - 271
pr_capone - 315
Great Expectations - 229
theelusiveeightrop - 240
Capt Tasty Cheeks - 200
jd1020 - 212
Fat Elvis - 255
smittysbar - 247
Saulbadguy - 188
kcmaxwell - 200
Pablo - 220
notorious - 207
Predarat - 243
Frosty - 206
KCSPORTSNUT - 305
Cmd'r&Chief - 260
swayy07 - 280
MagicHef - 220
AndChiefs - 211.8
Armadillo Skin - 223.6
HonestChieffan - 204
trndobrd - 210
cabletech94 - 218
I Am The Walrus - 251.6
Mr. Flopnuts - 400
BigRedChief - 388
Silock - 187
cookster50 - 258
Dartgod - 256
Nightfyre - 206
mnchiefsguy - 281
31PriestWay - 210
Inmem58 - 285
TinyEvel - 228
journeyscarab - 258
melbar - 208
luv
Steron
Last edited by Buck; 01-11-2013 at 07:38 PM..
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-01-2013, 07:13 PM   #16
Mr. Flopnuts Mr. Flopnuts is offline
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Quote:
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Fair and balanced. A mod people can be proud of.
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Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.Mr. Flopnuts is obviously part of the inner Circle.
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Old 01-01-2013, 07:15 PM   #17
Hootie Hootie is offline
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Quote:
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Damn how come you're doing so much cardio on lift days?
I do both, it's usually about an hour workout. I am trying to do cardio every single day for the next 3 months. I was really disappointed with myself yesterday when I skipped and took a nap after work instead. I had a small window and I failed. That was disappointing, but I was really tired.

The cardio part takes 29 minutes. I have gradually increased speed over the past 3 weeks...I started at 7, 7.2, 7.4 and struggled...now I'm up to 7.7 and sometimes I feel like I could keep going, but I don't want to over exert myself and make up excuses to not go.

I always hit my arm days...sometimes I'm lazy on leg days. I feel like I'm still getting a decent workout in my legs every day I run, though.
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Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.
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Old 01-01-2013, 07:17 PM   #18
Hootie Hootie is offline
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I feel like anyone who doesn't enjoy "jogging" for 10-15 straight minutes should really try the 2 minute running hard, 1 minute walking intervals. I used to struggle jogging 1-1.5 miles and now I do 3 miles at an average pace of just under 10 minutes with these intervals, warm-up and cool down. It also keeps you from being discouraged when you get "tired", look down, see you only have 30 seconds until walking for a minute and you can push through it.

My roommate does the intervals but instead of walking he just jumps to the side of the treadmill...I prefer walking, but I've done both. People look at you kind of weird when you do the side thing.
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Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.
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Old 01-01-2013, 07:18 PM   #19
Fat Elvis Fat Elvis is offline
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Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.Fat Elvis is obviously part of the inner Circle.
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Old 01-01-2013, 07:29 PM   #20
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I'll do it with you all this year. starting weight 247
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Old 01-01-2013, 07:37 PM   #21
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Old 01-01-2013, 07:59 PM   #22
Pablo Pablo is offline
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In. Got a wedding to slim down for in 10 months. Shouldn't be too hard.

I'll weigh myself in the morning.
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Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.
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Old 01-01-2013, 09:03 PM   #23
ArrowheadHawk ArrowheadHawk is offline
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Does anybody else use sparkpeople.com? It is a very easy way to track food intake and exercise.
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ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.
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Old 01-01-2013, 09:59 PM   #24
Buck Buck is offline
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I posted this on reddit and got a shit load of upvotes.

http://www.reddit.com/r/keto/comment...solution_seen/
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-01-2013, 10:00 PM   #25
notorious notorious is offline
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Hell, I'll join.

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I will get back down to 195.
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Old 01-01-2013, 10:03 PM   #26
Buck Buck is offline
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Quote:
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Does anybody else use sparkpeople.com? It is a very easy way to track food intake and exercise.
I used MyFitnessPal until I was 100% sure I knew what was safe and what wasn't.
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Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
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Old 01-01-2013, 10:18 PM   #27
ArrowheadHawk ArrowheadHawk is offline
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I used MyFitnessPal until I was 100% sure I knew what was safe and what wasn't.
I checked that site out. Very similar to the one I use.
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ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.ArrowheadHawk wants to die in a aids tree fire.
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Old 01-01-2013, 11:14 PM   #28
Pablo Pablo is offline
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220.

Jesus tits. I'm nearing my all time heaviest weight. It's alright. I'll get this sorted out.
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Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.Pablo is obviously part of the inner Circle.
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Old 01-02-2013, 09:20 AM   #29
The Franchise The Franchise is online now
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The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
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Old 01-02-2013, 09:25 AM   #30
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