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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-22-2017, 05:48 PM   #2341
ThaVirus ThaVirus is offline
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Thread just turned gay
Been that way for a long time, sexy. Let us know when you're tired of hog schlong.
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Old 02-22-2017, 06:10 PM   #2342
Hog's Gone Fishin Hog's Gone Fishin is offline
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Been that way for a long time, sexy. Let us know when you're tired of hog schlong.
I'm tired of it.
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Old 02-22-2017, 06:39 PM   #2343
lewdog lewdog is offline
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A double patron was $9.50
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And a bottle is like what 20? I bet their doubles are so cheap because they have the type of customer who will sneak in a flask. Atleast at the Grandview location.
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Patron is $35+ depending on where you go.
Keep this bullshit out of the fitness thread!

It's almost beach season here and I'll need to be cutting some things out to get this svelte body in shape.

So STOP IT!
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Old 02-22-2017, 06:41 PM   #2344
Titty Meat Titty Meat is offline
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Keep this bullshit out of the fitness thread!

It's almost beach season here and I'll need to be cutting some things out to get this svelte body in shape.

So STOP IT!
Preworkout bruh
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Old 02-22-2017, 06:42 PM   #2345
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by lewdog View Post
Keep this bullshit out of the fitness thread!

It's almost beach season here and I'll need to be cutting some things out to get this svelte body in shape.

So STOP IT!

Whiskey Rules !
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Old 03-04-2017, 10:50 AM   #2346
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Boom down 5 pounds
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Old 03-04-2017, 12:10 PM   #2347
ShiftyEyedWaterboy ShiftyEyedWaterboy is offline
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So is muscle memory a thing as far as lifting goes? I'm putting on muscle way faster than I did my last go around. Or is it just noob gains again since its been a few years?
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Old 03-04-2017, 12:53 PM   #2348
Hog's Gone Fishin Hog's Gone Fishin is offline
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So is muscle memory a thing as far as lifting goes? I'm putting on muscle way faster than I did my last go around. Or is it just noob gains again since its been a few years?
Just do your Jumping jacks and shut the **** up and quit asking stuped questions!
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Old 03-04-2017, 04:35 PM   #2349
Silock Silock is offline
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My squat rack is here! Picking up some Olympic weights this afternoon. So excited! No more waiting at the gym for something to open up.
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Old 03-06-2017, 11:16 AM   #2350
The Franchise The Franchise is offline
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My squat rack is here! Picking up some Olympic weights this afternoon. So excited! No more waiting at the gym for something to open up.
Where'd you get it from? Price?
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Old 03-07-2017, 01:02 AM   #2351
Silock Silock is offline
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Where'd you get it from? Price?
New York Barbells

http://www.newyorkbarbells.com/93132.html

Safety Stands

http://www.newyorkbarbells.com/pro93141-ss.html

On a side note...

****. CRUNCH CRUNCH CRUNCH goes the shoulder. This is going to be a long road back to benching 225+. Just 135 feels like ****ing torture.
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Old 04-26-2017, 10:21 AM   #2352
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Playing soccer for the first time in forever this Friday. Saturday is going to suck!
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Old 04-26-2017, 11:26 AM   #2353
ThaVirus ThaVirus is offline
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From an overall health perspective, which is more important: eating healthy foods or avoiding unhealthy foods?
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Old 04-26-2017, 11:30 AM   #2354
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From an overall health perspective, which is more important: eating healthy foods or avoiding unhealthy foods?
Been doing Weight Watchers since Feb. Down almost 30 pounds even though I've cut back on the cardio. Food calories are most important in my book.
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Old 04-26-2017, 11:39 AM   #2355
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Anyone been to the Genesis club that replaced 24 hr fitness at Ward Parkway?

Improved or same BS? The reviews aren't good.
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