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Old 08-13-2014, 01:44 PM  
penguinz penguinz is online now
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-11-2015, 12:34 PM   #796
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I have began to walk on a treadmill. Good for my mind and my body. burning more calories and it is enjoyable
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Old 01-12-2015, 03:24 PM   #797
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http://www.hotbodz.com

Found this site with a great clothing line for guys that can pull it off. What say you SR? Yay or nay?
Do those shirts come with the year supply of Trenbolone required to fill the shirt out like those models?
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Old 01-12-2015, 04:27 PM   #798
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Do those shirts come with the year supply of Trenbolone required to fill the shirt out like those models?
Pretty sure that's what the avg guy on CP looks like
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Old 01-13-2015, 01:38 AM   #799
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Holy ****ing shit. That site is awful. Those clothes are ****ing brotacular.
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Old 01-13-2015, 01:40 AM   #800
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Old 01-13-2015, 06:44 AM   #801
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She seems nice.
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Old 01-13-2015, 10:49 AM   #802
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Holy ****ing shit. That site is awful. Those clothes are ****ing brotacular.
I just dropped $300 there.
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Old 01-13-2015, 10:52 AM   #803
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Old 01-13-2015, 01:33 PM   #804
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Originally Posted by BigCatDaddy View Post
http://www.hotbodz.com

Found this site with a great clothing line for guys that can pull it off. What say you SR? Yay or nay?
Jesus. I'm not sure many bodybuilders I know could even fit into those clothes.
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Old 01-13-2015, 02:45 PM   #805
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Jesus. I'm not sure many bodybuilders I know could even fit into those clothes.
That's the non-natty clothing line.
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Old 01-13-2015, 02:53 PM   #806
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how many girls actually find that type of body attractive?
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Old 01-13-2015, 02:54 PM   #807
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I have began to walk on a treadmill. Good for my mind and my body. burning more calories and it is enjoyable
i like doing both walk/jog on tread and using the bike at the gym.. i feel great after a long work out
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Old 01-13-2015, 02:58 PM   #808
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how many girls actually find that type of body attractive?
Not sure women give a shit about a guys body. Its more about the personality and bank account.
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Old 01-13-2015, 03:13 PM   #809
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Not sure women give a shit about a guys body. Its more about the personality and bank account.
sometimes its easy too forget that woman are wired completely differently than men. Of course, we love dem body types lol.
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Old 01-13-2015, 04:01 PM   #810
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Not sure women give a shit about a guys body. Its more about the personality and bank account.
Not completely true. My wife gets pissed when I threaten to quit the gym and just live like a normal person.
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