Life *.* NEW- 2014 General Fitness Thread *.* - Page 53

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Simply Red · 01-08-2015, 04:48 PM

Quote:

Originally Posted by Brock

Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?

I buy your pain-pills pal! PM ME!

Silock · 01-09-2015, 03:27 AM

Deload weeks are boring.

Blech.

Sweet Daddy Hate · 01-09-2015, 07:12 AM

I hate transitioning weight from one gym to another. Fitness should be communist: VUN SERIES UF MACHINES FOR ALL FACILITIES!

**penguinz** · 01-09-2015, 07:30 AM

Someone needs to start a 2015 thread.

**Buehler445** · 01-09-2015, 09:59 AM

Quote:

Originally Posted by Numbah One

80 calories, 0 fat, 12g protein, tastes like chocolate

Heh for what it's worth the milk for that product is produced at a couple local dairies here. The cow that made that milk ate my silage. You are welcome.

Quote:

Originally Posted by Brock

Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?

I'd recommend it, but there are some cooks out there. Do your research.

Quote:

Originally Posted by lewdog

Seriously, the hitching of these deadlifts is insane!

Deadlifts from the Washed Up Loser Olympics by InfiniteElgintensity

OK, that made me laugh. Meanwhile I hurt my back just watching that shit.

Aspengc8 · 01-09-2015, 11:15 AM

Quote:

Originally Posted by lewdog

Seriously, the hitching of these deadlifts is insane!

Deadlifts from the Washed Up Loser Olympics by InfiniteElgintensity

Wow, just wow. Some comedy gold in there.

Deadlifting in elevated heels =

Saccopoo · 01-10-2015, 06:55 PM

Hey hardcores...

What's the hot pre these days? The total wimp nerdery in the 101 thread has forced me to go to the gym tonight and I need to jack myself up on pre before I go else I have wussy lifts.

I was buying the two fer Cellucor C4 at Costco. Is that any good versus other stuff?

I never really used pre's until Dom told me to and then I was hooked. (Besides, I like caffiene. Caffiene with creatine is a major super cool for me.)

What you bros using these days?

Hammock Parties · 01-10-2015, 07:30 PM

silock

https://www.behance.net/gallery/2179...-Football-Kits

BigCatDaddy · 01-10-2015, 08:55 PM

Quote:

Originally Posted by Saccopoo

Hey hardcores...

What's the hot pre these days? The total wimp nerdery in the 101 thread has forced me to go to the gym tonight and I need to jack myself up on pre before I go else I have wussy lifts.

I was buying the two fer Cellucor C4 at Costco. Is that any good versus other stuff?

I never really used pre's until Dom told me to and then I was hooked. (Besides, I like caffiene. Caffiene with creatine is a major super cool for me.)

What you bros using these days?

A lot of formulations recently changed. The FDA went after DMAA so companies switched to using Amp Citrate then the FDA went after Amp Citrate so they had to reformulate again. This is currently my favorite, but it's only 20 servings per canister.
http://www.amazon.com/CONQU3R-Demigo...s=olympus+labs

I also like LGI Fully Loaded and Controlled Labs White Flood.

**penguinz** · 01-10-2015, 09:16 PM

Quote:

Originally Posted by Numbah One

silock

https://www.behance.net/gallery/2179...-Football-Kits

Hideous

Silock · 01-11-2015, 01:31 AM

Quote:

Originally Posted by Numbah One

silock

https://www.behance.net/gallery/2179...-Football-Kits

Yeah, I saw those. Totally rad!

Silock · 01-11-2015, 01:31 AM

Quote:

Originally Posted by Saccopoo

Hey hardcores...

What's the hot pre these days? The total wimp nerdery in the 101 thread has forced me to go to the gym tonight and I need to jack myself up on pre before I go else I have wussy lifts.

I was buying the two fer Cellucor C4 at Costco. Is that any good versus other stuff?

I never really used pre's until Dom told me to and then I was hooked. (Besides, I like caffiene. Caffiene with creatine is a major super cool for me.)

What you bros using these days?

I have some C4. It's alright. These days, though, my pre is just 4 cups of coffee.

Saccopoo · 01-11-2015, 01:50 AM

Quote:

Originally Posted by Silock

I have some C4. It's alright. These days, though, my pre is just 4 cups of coffee.

I hate coffee.

Old people drink coffee.

Ate up lifer E6 Army sergeants drink coffee.

I don't want to like coffee.

Plus I'd probably piss myself while doing dead lifts if I had four cups of coffee prior to the gym. Girls would laugh at me and I'd have to find another gym.

No, coffee is bad.

Silock · 01-11-2015, 03:00 AM

Coffee is an antioxidant. Coffee helps you lift more. Coffee promotes a healthy weight. Coffee burns fat. Coffee fights cancer. Coffee helps prevent dementia and alzheimer's.

Coffee is amazing.

BigCatDaddy · 01-11-2015, 08:32 AM

http://www.hotbodz.com

Found this site with a great clothing line for guys that can pull it off. What say you SR? Yay or nay?

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3127626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314

01-09-2015, 03:27 AM	#782
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Deload weeks are boring. Blech.
Posts: 19,908

01-09-2015, 07:12 AM	#783
Sweet Daddy Hate Unsparing Join Date: Aug 2008 Casino cash: $10004900	I hate transitioning weight from one gym to another. Fitness should be communist: VUN SERIES UF MACHINES FOR ALL FACILITIES! __________________ 1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO **ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020!**
Posts: 77,135

01-09-2015, 07:30 AM	#784
penguinz Supporter Join Date: Mar 2003 Casino cash: $3127626	Someone needs to start a 2015 thread. __________________
Posts: 16,314

01-10-2015, 06:55 PM	#787
Saccopoo Kindness in words... Join Date: Apr 2007 Location: Zion Casino cash: $10025483	Hey hardcores... What's the hot pre these days? The total wimp nerdery in the 101 thread has forced me to go to the gym tonight and I need to jack myself up on pre before I go else I have wussy lifts. I was buying the two fer Cellucor C4 at Costco. Is that any good versus other stuff? I never really used pre's until Dom told me to and then I was hooked. (Besides, I like caffiene. Caffiene with creatine is a major super cool for me.) What you bros using these days?
Posts: 15,450

01-10-2015, 07:30 PM	#788
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $4740478	silock https://www.behance.net/gallery/2179...-Football-Kits __________________ Chiefs game films
Posts: 277,685

01-11-2015, 03:00 AM	#794
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Coffee is an antioxidant. Coffee helps you lift more. Coffee promotes a healthy weight. Coffee burns fat. Coffee fights cancer. Coffee helps prevent dementia and alzheimer's. Coffee is amazing.
Posts: 19,908

01-11-2015, 08:32 AM	#795
BigCatDaddy The Beast Inside Your Head Join Date: Jul 2006 Location: Parts Unknown Casino cash: $2049122	http://www.hotbodz.com Found this site with a great clothing line for guys that can pull it off. What say you SR? Yay or nay?
Posts: 25,858