Chiefs Paylor: DE Mike Catapano is bulkier and more motivated than ever - Page 2

**Tribal Warfare** · 06-29-2014, 04:21 AM

Chiefs defensive end Mike Catapano is bulkier and more motivated than ever

For a pass-rushing defensive end like Mike Catapano, the Chiefs’ first-round playoff game against the Indianapolis Colts last season should have been a dream scenario.

Guided by one of the league’s best quarterbacks in Andrew Luck, the Colts — who trailed 38-10 in the third quarter — basically spent the entire game throwing the ball out of its three-receiver set.

That game, however, soon morphed into a nightmare for the prideful Catapano, who was trapped on the sideline as the 28-point lead melted away in a discouraging 45-44 loss.

Although Catapano wasn’t playing, he became angry at himself. He’d worked very hard to get to this level, sure, and effort was never a question. But he also knew he wasn’t playing because he simply wasn’t good enough yet, and that really burned him.

“I remember sitting there and watching, thinking I’m never going to be sitting and watching ever again,” said Catapano, who logged all of two defensive snaps in the loss. “I wanted to be out there hunting.”

So this offseason, Catapano — a seventh-round pick in 2013 who contributed on special teams and logged four tackles and a sack in 15 games as a rookie — has been preparing himself for a big sophomore campaign.

“That’s on me, to build the coaches’ trust in me,” Catapano said. “They want to know I’m not a liability against the run. They want to know I’m rocking and rolling on all cylinders.”

When he arrived in Kansas City last May, the 6-foot-4 Catapano weighed about 270 pounds because he figured he might still play outside linebacker. Catapano thrived at the position at Princeton, where he was named the Ivy League’s defensive player of the year as a senior.

But once it became clear to Catapano that the Chiefs saw him as an inside player in their 3-4 scheme, he set about adding muscle to better hold up against the run. He gained 10 pounds and played last season at 281. And he’s gained more weight for the upcoming season. He says he checked in at 291 pounds when organized training began in May.

“A clean 10 pounds, by the way,” he added with a laugh.

Most importantly, Catapano said he was able to maintain his speed and quickness, which he knows he’ll still need to rush the passer in the NFL.

“It’s unbelievable that jump he’s made from last year to this year,” said veteran defensive end Mike DeVito. “Usually, you see a guy put on 10-15 pounds and slow down a bit. It’s not the case (here). He’s more explosive and faster than ever. Mike’s going to be a dangerous weapon, and I’m glad we have him on our side.”

Defensive coordinator Bob Sutton also praised Catapano, who even earned a few first-team reps during OTAs, for the work he put in this offseason.

“He’s worked very hard and stayed in great condition while gaining weight and strength,” Sutton said. “He also has some natural pass-rush ability, a feel for that part of the game. He gives us another piece we can move around. He’s capable of playing inside or outside, and he’s got enough old linebacker skills that you can drop him some. He’s a very versatile guy for us.”

Sutton’s praise for Catapano doesn’t surprise former Atlanta Falcons star Chuck Smith, a pass-rushing mentor of Catapano’s who is also very familiar with Sutton’s defense and philosophy.

Smith, who racked up 58 1/2 sacks of his own during his nine-year career, spent the 2009 season as a pass-rush specialist and assistant defensive-line coach with the New York Jets, where Sutton was the senior defensive assistant and linebackers coach. Smith thinks Catapano is uniquely positioned to have a breakout season.

“He’s an effort guy, and Bob is the kind of guy who likes that,” Smith said. “Guys who give effort are rewarded in that defense … he puts defensive linemen in position to win by bringing one more blitzer than you can block.”

Which means that if the Chiefs’ defensive linemen can also win one-on-one battles, that will puts constant pressure on the quarterback. Smith specializes in helping linemen win those one-on-one battles via his Football 365 training system, which he operates out of Atlanta. Smith is extremely high on the work ethic and potential of Catapano, who started training with him before his senior season at Princeton.

“There’s never been a player I can remember that has ever put in the effort and trained like Mike Catapano,” Smith said. “I have a 100-percent belief that Mike is going to be an absolute huge fan favorite out there with effort he gives and the way he plays.”

And while that might sound like hyperbole, consider this: Smith says he has worked with a number of young defensive linemen over the past few years, including early-round guys from this year like Aaron Donald, Louis Nix, Timmy Jernigan, Stephon Tuitt and yes, even Chiefs first-rounder Dee Ford.

“We spent hours in the Georgia sun,” Smith said of Catapano. “Hours, man. Doing the same moves over and over, running 100-yard gassers with a pop-up dummy placed every 10 yards where we do a swim move, spin move or a rip move past them. He can do all that stuff, man.”

Catapano says most of Smith’s tutelage has been focused on understanding the mental side of pass rushing.

“We talk about the details, as far as steps and hand placement and really getting down to the nitty-gritty,” Catapano said. “In the NFL (your technique) has to be perfect. Sometimes physical freaks can get away with not having it, but (getting there) is a lot faster when you do it right.”

To that end, Catapano is confident that he has a number of pass-rush moves he can go to this season.

“Pass-rushing is a lot like pitching,” he said. “You’ve got your fastball that you rely on, and a curveball to use when people catch on to the fastball and then a change-up every now and then.”

Catapano, however, knows words are just that, words. So with the memory of the way last season ended — with him on the bench and the Chiefs blowing a huge lead — still fresh in his mind, he’s looking forward to showing how much better he’s gotten, and doing so right when training camp begins in mid-July.

“People sometimes think my goals are crazy, even since I was little,” Catapano said. “I was saying when I was nine that I was gonna go in the NFL and people were looking at me like I was weird. But the goal in everything since I was little was to be the best, whether it be school — and that’s how I got into Princeton — or pass rushing — that’s how I got to this level. You don’t get to this level without believing in yourself.

“So I have a goal (for this season), and it’s definitely a high goal. People say ‘Oh, you made the team, you played substantially last year,’ and I just roll my eyes at that stuff. People have no idea what’s gonna come. I’m excited.”

Loneiguana · 06-29-2014, 08:51 AM

Quote:

Originally Posted by Fish

Truefan™ boner.

He says the right things and seems to have the right attitude. That is always a very important step in improving.

I'll always like someone who tells me he's pissed off sitting on the sideline and then works hard to improve himself. I hope it pans out.

CaliforniaChief · 06-29-2014, 08:59 AM

I do like that his feeling during the Indy game wasn't "Put me in, I'm better" but "I've gotta get better so they'll put me in."

Other than that, we'll wait and see what the results are.

nychief · 06-29-2014, 09:00 AM

“A clean 10 pounds, by the way,” he added with a laugh.

The lady doth protest too much, methinks.

**Bwana** · 06-29-2014, 09:03 AM

Good for him, hopefully his attitude is contagious.

**SAUTO** · 06-29-2014, 09:21 AM

Wanted to be out there hunting. Lol
Posted via Mobile Device

KCrockaholic · 06-29-2014, 09:23 AM

I'm pretty excited about Catapano actually. I think there's a chance he becomes a very good player as quick as this year.

Dante84 · 06-29-2014, 09:52 AM

I want to read a story about Bailey being yoked now too.

ThaVirus · 06-29-2014, 10:10 AM

Quote:

Originally Posted by Dante84

I want to read a story about Bailey being yoked now too.

He's been jacked.

'Hamas' Jenkins · 06-29-2014, 10:45 AM

Paylor makes me yearn for Teicher. Everything is a fluff piece about some no-count mother****er.

Dante84 · 06-29-2014, 10:53 AM

Quote:

Originally Posted by ThaVirus

He's been jacked.

Yeah but... he looks like a completely different human this year.

Seriously.

Dante84 · 06-29-2014, 10:54 AM

Quote:

Originally Posted by 'Hamas' Jenkins

Paylor makes me yearn for Teicher. Everything is a fluff piece about some no-count mother****er.

meh, I'll take fluff over obvious.

Obvious is super frustrating.

BigBeauford · 06-29-2014, 10:54 AM

Has there ever been a franchise with more articles and media attention placed on OL, DL, and generally non skill players than the Chiefs?

mcaj22 · 06-29-2014, 11:24 AM

It's going to be funny if Bob Sutton still refuses to rotate the D-line and you see guys like Catapano never getting any run. Threads will be exploding around here of why these type of players can't crack the lineup on Sundays.

MTG#10 · 06-29-2014, 12:34 PM

We need a fluff smiley

kcxiv · 06-29-2014, 12:57 PM

after last years ****ing epic almost one of a kind ****ing choke job. This team needs some fluffy along with an attack8ing offense and defense.

I never been so down after a damn sporting event ever. At halftime i was like this is finally a ****ing 100 percent win, its over, we did it, then ****! lol Someone lost it.

Anyways, hope this season is good, even though i dont expect it to be. Chiefs never have back to back good years.

06-29-2014, 04:21 AM
Tribal Warfare The Boom Boom Room Join Date: Aug 2000 Location: Far Beyond Comprehension Casino cash: $1002813	Paylor: DE Mike Catapano is bulkier and more motivated than ever Chiefs defensive end Mike Catapano is bulkier and more motivated than ever For a pass-rushing defensive end like Mike Catapano, the Chiefs’ first-round playoff game against the Indianapolis Colts last season should have been a dream scenario. Guided by one of the league’s best quarterbacks in Andrew Luck, the Colts — who trailed 38-10 in the third quarter — basically spent the entire game throwing the ball out of its three-receiver set. That game, however, soon morphed into a nightmare for the prideful Catapano, who was trapped on the sideline as the 28-point lead melted away in a discouraging 45-44 loss. Although Catapano wasn’t playing, he became angry at himself. He’d worked very hard to get to this level, sure, and effort was never a question. But he also knew he wasn’t playing because he simply wasn’t good enough yet, and that really burned him. “I remember sitting there and watching, thinking I’m never going to be sitting and watching ever again,” said Catapano, who logged all of two defensive snaps in the loss. “I wanted to be out there hunting.” So this offseason, Catapano — a seventh-round pick in 2013 who contributed on special teams and logged four tackles and a sack in 15 games as a rookie — has been preparing himself for a big sophomore campaign. “That’s on me, to build the coaches’ trust in me,” Catapano said. “They want to know I’m not a liability against the run. They want to know I’m rocking and rolling on all cylinders.” When he arrived in Kansas City last May, the 6-foot-4 Catapano weighed about 270 pounds because he figured he might still play outside linebacker. Catapano thrived at the position at Princeton, where he was named the Ivy League’s defensive player of the year as a senior. But once it became clear to Catapano that the Chiefs saw him as an inside player in their 3-4 scheme, he set about adding muscle to better hold up against the run. He gained 10 pounds and played last season at 281. And he’s gained more weight for the upcoming season. He says he checked in at 291 pounds when organized training began in May. “A clean 10 pounds, by the way,” he added with a laugh. Most importantly, Catapano said he was able to maintain his speed and quickness, which he knows he’ll still need to rush the passer in the NFL. “It’s unbelievable that jump he’s made from last year to this year,” said veteran defensive end Mike DeVito. “Usually, you see a guy put on 10-15 pounds and slow down a bit. It’s not the case (here). He’s more explosive and faster than ever. Mike’s going to be a dangerous weapon, and I’m glad we have him on our side.” Defensive coordinator Bob Sutton also praised Catapano, who even earned a few first-team reps during OTAs, for the work he put in this offseason. “He’s worked very hard and stayed in great condition while gaining weight and strength,” Sutton said. “He also has some natural pass-rush ability, a feel for that part of the game. He gives us another piece we can move around. He’s capable of playing inside or outside, and he’s got enough old linebacker skills that you can drop him some. He’s a very versatile guy for us.” Sutton’s praise for Catapano doesn’t surprise former Atlanta Falcons star Chuck Smith, a pass-rushing mentor of Catapano’s who is also very familiar with Sutton’s defense and philosophy. Smith, who racked up 58 1/2 sacks of his own during his nine-year career, spent the 2009 season as a pass-rush specialist and assistant defensive-line coach with the New York Jets, where Sutton was the senior defensive assistant and linebackers coach. Smith thinks Catapano is uniquely positioned to have a breakout season. “He’s an effort guy, and Bob is the kind of guy who likes that,” Smith said. “Guys who give effort are rewarded in that defense … he puts defensive linemen in position to win by bringing one more blitzer than you can block.” Which means that if the Chiefs’ defensive linemen can also win one-on-one battles, that will puts constant pressure on the quarterback. Smith specializes in helping linemen win those one-on-one battles via his Football 365 training system, which he operates out of Atlanta. Smith is extremely high on the work ethic and potential of Catapano, who started training with him before his senior season at Princeton. “There’s never been a player I can remember that has ever put in the effort and trained like Mike Catapano,” Smith said. “I have a 100-percent belief that Mike is going to be an absolute huge fan favorite out there with effort he gives and the way he plays.” And while that might sound like hyperbole, consider this: Smith says he has worked with a number of young defensive linemen over the past few years, including early-round guys from this year like Aaron Donald, Louis Nix, Timmy Jernigan, Stephon Tuitt and yes, even Chiefs first-rounder Dee Ford. “We spent hours in the Georgia sun,” Smith said of Catapano. “Hours, man. Doing the same moves over and over, running 100-yard gassers with a pop-up dummy placed every 10 yards where we do a swim move, spin move or a rip move past them. He can do all that stuff, man.” Catapano says most of Smith’s tutelage has been focused on understanding the mental side of pass rushing. “We talk about the details, as far as steps and hand placement and really getting down to the nitty-gritty,” Catapano said. “In the NFL (your technique) has to be perfect. Sometimes physical freaks can get away with not having it, but (getting there) is a lot faster when you do it right.” To that end, Catapano is confident that he has a number of pass-rush moves he can go to this season. “Pass-rushing is a lot like pitching,” he said. “You’ve got your fastball that you rely on, and a curveball to use when people catch on to the fastball and then a change-up every now and then.” Catapano, however, knows words are just that, words. So with the memory of the way last season ended — with him on the bench and the Chiefs blowing a huge lead — still fresh in his mind, he’s looking forward to showing how much better he’s gotten, and doing so right when training camp begins in mid-July. “People sometimes think my goals are crazy, even since I was little,” Catapano said. “I was saying when I was nine that I was gonna go in the NFL and people were looking at me like I was weird. But the goal in everything since I was little was to be the best, whether it be school — and that’s how I got into Princeton — or pass rushing — that’s how I got to this level. You don’t get to this level without believing in yourself. “So I have a goal (for this season), and it’s definitely a high goal. People say ‘Oh, you made the team, you played substantially last year,’ and I just roll my eyes at that stuff. People have no idea what’s gonna come. I’m excited.”
Posts: 42,024

06-29-2014, 08:59 AM	#17
CaliforniaChief #RIPAce Join Date: Jan 2009 Location: So Cal Casino cash: $12422899	I do like that his feeling during the Indy game wasn't "Put me in, I'm better" but "I've gotta get better so they'll put me in." Other than that, we'll wait and see what the results are.
Posts: 17,319

06-29-2014, 09:00 AM	#18
nychief MVP Join Date: Mar 2002 Location: NYC Casino cash: $7219466	“A clean 10 pounds, by the way,” he added with a laugh. The lady doth protest too much, methinks. __________________ Good Time Charlie, Uncle Doobie and the Great Frisco Freakout.
Posts: 7,853

06-29-2014, 09:03 AM	#19
Bwana It's Five O'Clock Somewhere Join Date: Aug 2000 Location: Billings, Montana Casino cash: $2139633647	Good for him, hopefully his attitude is contagious. __________________ Adventure is dangerous....but monotony can kill you.
Posts: 69,728

06-29-2014, 09:21 AM	#20
SAUTO Shit Join Date: Jun 2008 Casino cash: $10039067	Wanted to be out there hunting. Lol Posted via Mobile Device
Posts: 55,715

06-29-2014, 09:23 AM	#21
KCrockaholic Sarcasm Join Date: Dec 2007 Location: Olathe Casino cash: $4822900	I'm pretty excited about Catapano actually. I think there's a chance he becomes a very good player as quick as this year.
Posts: 21,132

06-29-2014, 09:52 AM	#22
Dante84 Tossed Salad & Scrambled Eggs Join Date: Jan 2009 Location: ATX & OPKS Casino cash: $1871996 VARSITY	I want to read a story about Bailey being yoked now too. __________________ ..
Posts: 19,582

06-29-2014, 10:45 AM	#24
'Hamas' Jenkins Now you've pissed me off! Join Date: Jan 2006 Casino cash: $8019572	Paylor makes me yearn for Teicher. Everything is a fluff piece about some no-count mother****er. __________________ "When the Know-Nothings get control, it will read 'all men are created equal, except negroes, and foreigners, and Catholics.' When it comes to this I should prefer emigrating to some country where they make no pretense of loving liberty – to Russia, for instance, where despotism can be taken pure, and without the base alloy of hypocrisy.”--Abraham Lincoln
Posts: 74,820

06-29-2014, 10:54 AM	#27
BigBeauford MVP Join Date: Oct 2012 Location: Lenexa, KS Casino cash: $2336717	Has there ever been a franchise with more articles and media attention placed on OL, DL, and generally non skill players than the Chiefs?
Posts: 14,093

06-29-2014, 11:24 AM	#28
mcaj22 MVP Join Date: Feb 2010 Casino cash: $10014454	It's going to be funny if Bob Sutton still refuses to rotate the D-line and you see guys like Catapano never getting any run. Threads will be exploding around here of why these type of players can't crack the lineup on Sundays.
Posts: 11,886

06-29-2014, 12:34 PM	#29
MTG#10 Mammoth penis Join Date: May 2006 Location: Springfield Casino cash: $7544386	We need a fluff smiley
Posts: 11,429

06-29-2014, 12:57 PM	#30
kcxiv In Search of a Life Join Date: Mar 2005 Location: Central Valley, Cali Casino cash: $8807996	after last years **ing epic almost one of a kind ing choke job. This team needs some fluffy along with an attack8ing offense and defense. I never been so down after a damn sporting event ever. At halftime i was like this is finally a ing 100 percent win, its over, we did it, then **! lol Someone lost it. Anyways, hope this season is good, even though i dont expect it to be. Chiefs never have back to back good years.
Posts: 29,110