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Old 01-05-2015, 04:49 PM  
The Franchise The Franchise is offline
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.
Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 01-06-2015, 02:27 PM   #121
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Quote:
Originally Posted by Bufkin View Post
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Then stop drinking soda.
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Old 01-06-2015, 02:29 PM   #122
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Originally Posted by Dicky McElephant View Post
Then stop drinking soda.
Believe me, I've tried. Too many times than I can count. The soda machine 3 feet down from my desk with only 1 diet option (diet pepsi) doesn't help my addiction.
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Old 01-06-2015, 02:31 PM   #123
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Quote:
Originally Posted by Bufkin View Post
How can I lose 20 pounds in 2 months? I'm asking genuinely.
10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/w...alculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.
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Old 01-06-2015, 02:32 PM   #124
BigMeatballDave BigMeatballDave is offline
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Quote:
Originally Posted by Bufkin View Post
How can I lose 20 pounds in 2 months? I'm asking genuinely.

I know you've had great success with your weight loss, so a few tips would help.
I've heard that. Not true.

I know 2 guys who have lost a lot of weight drinking it.
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Old 01-06-2015, 02:33 PM   #125
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Quote:
Originally Posted by Count Alex's Losses View Post
10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/bmr-calculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.
Wow, that's actually really helpful. Thanks a lot! +1
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Old 01-06-2015, 02:34 PM   #126
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Quote:
Originally Posted by Bufkin View Post
Wow, that's actually really helpful. Thanks a lot! +1
This calculator is a little better.

http://www.exercise4weightloss.com/w...alculator.html
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Old 01-06-2015, 02:35 PM   #127
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Has anyone here actually, truly and completely, finished a round of P90x?

Results?
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Old 01-06-2015, 02:36 PM   #128
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Quote:
Originally Posted by Bufkin View Post
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
As opposed to the 845 calories of sugar in 2 liters of regular Dr. Pepper?
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Old 01-06-2015, 02:37 PM   #129
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bufkin download the myfitneesspal app
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Old 01-06-2015, 02:37 PM   #130
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Quote:
Originally Posted by Frosty View Post
As opposed to the 845 calories of sugar in 2 liters of regular Dr. Pepper?
Holy shit. I had no idea. That's nuts.


That being said, I drink upward of 2000 calories of beer on some Saturdays... so I can't say much.
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Old 01-06-2015, 02:39 PM   #131
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Holy shit. I had no idea. That's nuts.


That being said, I drink upward of 2000 calories of beer on some Saturdays... so I can't say much.
250 calories per 20 oz, according to the Dr. Pepper site.
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Old 01-06-2015, 02:39 PM   #132
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A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Total garbage.
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Old 01-06-2015, 02:40 PM   #133
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So with Cassel's Reckoning's helpful advice I'd like to change my end goal to 180.

220 to 180.
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Old 01-06-2015, 02:41 PM   #134
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So with Cassel's Reckoning's helpful advice I'd like to change my end goal to 180.

220 to 180.
Just get ripped bitch. Keep losing weight until you're sick shredded ****. That's the goal.

You want to go to the mall and scoff at the racks labeled "medium."
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Old 01-06-2015, 02:42 PM   #135
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A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Some pretty big debate over aspartame. I, personally, refuse to eat/drink it... but I don't have a crazy soda addiction or huge amounts of sugar in my diet (outside of booze).

If I absolutely had to have that much soda on a regular basis, I'd absolutely switch to diet. This is coming from someone who is definitely suspicious of aspartame. It isn't going to harm you more than obesity and that amount of sugar, though.
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