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04-08-2018, 09:19 AM | #31 |
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Go do dumbbells for a while. Do incline and decline. Start doing military presses and rows. You need to strengthen your overall shoulder complex and those should help. Don't do flat bench for a while (10 weeks or so), then come back to it. You'll initially be weaker, but you should be able to break past reasonably quickly.
Also, try a suicide grip. I can push a lot harder through my palms than I can with a traditional grip. But yeah, flat BB bench kinda sucks. Stick with DB for better overall health AND development.
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Hey Loochy, I'm hoooome! Last edited by loochy; 04-08-2018 at 09:31 AM.. |
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04-08-2018, 09:21 AM | #32 | |
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04-08-2018, 09:29 AM | #33 |
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04-08-2018, 09:30 AM | #34 |
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04-08-2018, 10:06 AM | #35 |
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If youre wanting to increase your bench press follow the first workout on this site: https://www.bodybuilding.com/fun/topicoftheweek22.htm
You should get some big gains pretty quickly. |
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04-08-2018, 10:51 AM | #36 |
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04-08-2018, 04:42 PM | #37 | |
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04-08-2018, 04:43 PM | #38 |
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Maybe for a newb its not.
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04-08-2018, 04:50 PM | #39 | |
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Ask the world's strongest men how often they don't have a deadlifts, squats or bench press in a weekly workout. I never claimed not to change a single exercise, but main lifts should have their presence in any program with accessory work being the changing variable from workout to workout. Changing exercises often to "shock" your muscles is a huge myth. Wanna get stronger at bench pressing, you are gonna have to bench press fairly frequently. It's pretty simple. |
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04-08-2018, 05:57 PM | #40 |
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Lew does calisthenics and Plexus for his routine
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04-08-2018, 05:57 PM | #41 |
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Lewdog of is a twat. He neg stepped me because his pussy hurts at being told he is wrong, and he just flat out is wrong. Your body is a very efficient machine. Introducing new stimuli will help with growth and strength. It is a basic tenet of body building. I never said anything about shocking the system, not even close you dumb gimpy twerp.
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Last edited by lawrenceRaider; 04-08-2018 at 06:37 PM.. |
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04-08-2018, 05:57 PM | #42 | |
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04-08-2018, 05:59 PM | #43 |
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Where did I say anything different? Lew was advocating to do the same thing over and over again.
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04-08-2018, 06:08 PM | #44 |
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04-08-2018, 06:14 PM | #45 | |
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