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04-07-2018, 09:56 PM | #2 |
Inmem 2.0
Join Date: Aug 2007
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Tren or deload
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04-07-2018, 09:58 PM | #3 |
Starter
Join Date: Dec 2012
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Not using steroids.
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04-07-2018, 09:59 PM | #4 |
What's up braj?
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You could always man up.
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1 0 |
04-07-2018, 10:00 PM | #5 |
Starter
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04-07-2018, 10:04 PM | #6 |
Ultrabanned
Join Date: Oct 2007
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I think you gotta look at upping your forty time first. Maybe throw a couple of footballs over a tall oak tree and revisit this.
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04-07-2018, 10:10 PM | #7 |
In Search of a Life
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depends on the person some people just cant gain much muscle for some reason. They kinda get stuck while others gain muscle really easy. Could try just doing heavier weight at lighter reps for a few weeks and eat alot of meat lol
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04-07-2018, 10:14 PM | #8 |
Starter
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I started with 5x5 then moved to 8x3 when I started lifting more. Should I do 10x2?
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04-07-2018, 10:14 PM | #9 |
Mahomosapien
Join Date: Oct 2012
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Just add plates.
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04-07-2018, 10:16 PM | #10 |
Consuming CP souls
Join Date: Oct 2005
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More protein!!!
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04-07-2018, 10:25 PM | #11 | |
Kansas City Chiefs Football
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Quote:
Triceps |
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04-07-2018, 10:26 PM | #12 |
Inmem 2.0
Join Date: Aug 2007
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Gear would probably double your bench press
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04-07-2018, 10:28 PM | #13 |
Consuming CP souls
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Titty has a rockin dad bod and that's his max
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04-07-2018, 10:28 PM | #14 |
You Sweetie!
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VARSITY
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Actually good thread - this has been a struggle for me too.
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04-07-2018, 10:43 PM | #15 |
...
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Just stop doing it altogether. It’s a bad exercise.
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