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Old 04-07-2018, 09:54 PM  
MrGiggity MrGiggity is offline
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All about bench pressing

Anyone on here bench press? I weigh about 195 and have been repping with 190 (8x3). Not sure what my max one rep is. Anyhow I have seemed to plateau around this weight and struggle completing my 8x3 workouts at 195. Any advice on how to get over this plateau?
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Old 04-07-2018, 09:56 PM   #2
Titty Meat Titty Meat is offline
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Old 04-07-2018, 09:58 PM   #3
MrGiggity MrGiggity is offline
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Old 04-07-2018, 09:59 PM   #4
Jewish Rabbi Jewish Rabbi is offline
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Old 04-07-2018, 10:00 PM   #5
MrGiggity MrGiggity is offline
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You could always man up.
I am almost 26 and still haven't puberty. I have already tried that one.
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Old 04-07-2018, 10:04 PM   #6
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I think you gotta look at upping your forty time first. Maybe throw a couple of footballs over a tall oak tree and revisit this.
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Old 04-07-2018, 10:10 PM   #7
kcxiv kcxiv is offline
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Originally Posted by MrGiggity View Post
Anyone on here bench press? I weigh about 195 and have been repping with 190 (8x3). Not sure what my max one rep is. Anyhow I have seemed to plateau around this weight and struggle completing my 8x3 workouts at 195. Any advice on how to get over this plateau?
depends on the person some people just cant gain much muscle for some reason. They kinda get stuck while others gain muscle really easy. Could try just doing heavier weight at lighter reps for a few weeks and eat alot of meat lol
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Old 04-07-2018, 10:14 PM   #8
MrGiggity MrGiggity is offline
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depends on the person some people just cant gain much muscle for some reason. They kinda get stuck while others gain muscle really easy. Could try just doing heavier weight at lighter reps for a few weeks and eat alot of meat lol
I started with 5x5 then moved to 8x3 when I started lifting more. Should I do 10x2?
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Old 04-07-2018, 10:14 PM   #9
bigjosh bigjosh is offline
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Old 04-07-2018, 10:16 PM   #10
Pasta Little Brioni Pasta Little Brioni is offline
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Old 04-07-2018, 10:25 PM   #11
yeti yeti is offline
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Quote:
Originally Posted by MrGiggity View Post
Anyone on here bench press? I weigh about 195 and have been repping with 190 (8x3). Not sure what my max one rep is. Anyhow I have seemed to plateau around this weight and struggle completing my 8x3 workouts at 195. Any advice on how to get over this plateau?


Triceps
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Old 04-07-2018, 10:26 PM   #12
Titty Meat Titty Meat is offline
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Gear would probably double your bench press
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Old 04-07-2018, 10:28 PM   #13
Pasta Little Brioni Pasta Little Brioni is offline
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Old 04-07-2018, 10:28 PM   #14
Simply Red Simply Red is offline
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Actually good thread - this has been a struggle for me too.
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Old 04-07-2018, 10:43 PM   #15
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Just stop doing it altogether. It’s a bad exercise.
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