Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room

Reply
 
Thread Tools Display Modes
Old 02-04-2018, 04:04 AM  
MrGiggity MrGiggity is offline
Starter
 
Join Date: Dec 2012
Location: PIIHB
Casino cash: $10007387
Intermittent Fasting

Anyone have any experience doing this? I plan to start on Monday.


I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
    Reply With Quote
Old 02-06-2018, 10:12 AM   #31
KCUnited KCUnited is offline
Cheat Death
 
KCUnited's Avatar
 

Join Date: Nov 2007
Location: Land of Drincoln
Casino cash: $2688244
Quote:
Originally Posted by KCrockaholic View Post
How is the sugar free/white Monster considered during IF? I gotta have some caffeine in the morning and I'm not a fan of warm/hot drinks like black coffee.
Not sure about Monster, but I use these as a change up to plain ol water.

http://www.makeitmio.com/
Posts: 33,634
KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 10:12 AM   #32
The Franchise The Franchise is offline
Most Valuable Villain
 
The Franchise's Avatar
 

Join Date: Dec 2006
Casino cash: $3505047
Quote:
Originally Posted by KCrockaholic View Post
How is the sugar free/white Monster considered during IF? I gotta have some caffeine in the morning and I'm not a fan of warm/hot drinks like black coffee.
I’ve had them before and I think they’re fine. Some people might not though.
Posts: 91,712
The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 10:13 AM   #33
KCrockaholic KCrockaholic is offline
Sarcasm
 
KCrockaholic's Avatar
 

Join Date: Dec 2007
Location: Olathe
Casino cash: $5052900
Quote:
Originally Posted by KCUnited View Post
Not sure about Monster, but I use these as a change up to plain ol water.

http://www.makeitmio.com/
Yeah Mio's are pretty good. I had a caffeinated one a few months ago and probably used a little too much.
Posts: 21,131
KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.
    Reply With Quote
Old 02-06-2018, 10:15 AM   #34
MrGiggity MrGiggity is offline
Starter
 

Join Date: Dec 2012
Location: PIIHB
Casino cash: $10007387
I kind of cheat. I am prescribed Modafinil (Provigil). Shit will kill your appetite if you're not used to it. I cycle between taking Modafinil and caffeine pills in the AM. Both will curb your appetite which is exactly what I need to get me started on IF.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
    Reply With Quote
Old 02-06-2018, 10:42 AM   #35
TimeForWasp TimeForWasp is offline
Sprinkle in some Mahomes
 
TimeForWasp's Avatar
 

Join Date: Dec 2005
Location: Butte Montana
Casino cash: $7678507
Sometimes I do 24 hours as fast as I can. Other times I do it at normal speed.
__________________
Posted via Slingshot using Rocks



eBay sniper
Posts: 8,270
TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.TimeForWasp has an IQ even higher than Frankie's.
    Reply With Quote
Old 02-06-2018, 03:17 PM   #36
BWillie BWillie is offline
Leto Atreides for Prez 2024
 
BWillie's Avatar
 

Join Date: Apr 2006
Location: Caladan
Casino cash: $2831241
Quote:
Originally Posted by MrGiggity View Post
I kind of cheat. I am prescribed Modafinil (Provigil). Shit will kill your appetite if you're not used to it. I cycle between taking Modafinil and caffeine pills in the AM. Both will curb your appetite which is exactly what I need to get me started on IF.
How much does it cost you? I buy mine from Indian..not exactly prescribed.

I'm more scared of it than caffeine. Which is dumb, should be the other way around. I would probably be much healthier if I popped modafinil 4 times a week instead of an energy drink. Just have no idea about long term effects really just yet of it, so only take it on 10-15 times a year.
__________________


Who wants free money?

Use the link below to sign up at Bovada, BetOnline, Black Chip Poker and Ignition. Contact me for private deals, spot bonuses, possible rakeback or any questions!


Bovada, Ignition, BetOnline, Black Chip Poker: baldeaglepoker.com

Bovada Poker is back! Get up to $500 poker deposit bonus.
Posts: 45,283
BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 04:01 PM   #37
MrGiggity MrGiggity is offline
Starter
 

Join Date: Dec 2012
Location: PIIHB
Casino cash: $10007387
Quote:
Originally Posted by BWillie View Post
How much does it cost you? I buy mine from Indian..not exactly prescribed.

I'm more scared of it than caffeine. Which is dumb, should be the other way around. I would probably be much healthier if I popped modafinil 4 times a week instead of an energy drink. Just have no idea about long term effects really just yet of it, so only take it on 10-15 times a year.
I pay $10 for 30 pills (200 mg). I have been taking it daily for a year and haven't had any side effects.
Posts: 766
MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
    Reply With Quote
Old 02-06-2018, 05:44 PM   #38
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
Great low carb meal... Crack Slaw... Google it if interested

Posts: 23,164
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 08:57 PM   #39
BucEyedPea BucEyedPea is offline
SLAINTE
 
BucEyedPea's Avatar
 

Join Date: Apr 2006
Location: None of your business
Casino cash: $3869963
Quote:
Originally Posted by R8RFAN View Post
It's basically Atkins with more green veggies ... Don't count calories, put your body in ketosis and the weight will melt away... Sure you can lose weight starving all the time but you are also more likely to quit than on this way of eating... Dump the potatoes and bread and sugar or anything that turns to sugars (carbs) in your system... Get your limited carbs from low carb green veggies (see glycemic index ) and you have no other choice but lose weight... I have to go low carb because I am diabetic, I can't eat those breads , oatmeal and stuff like that , they jack my Blood Glucose up.
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
Posts: 160,959
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
    Reply With Quote
Old 02-06-2018, 09:06 PM   #40
BWillie BWillie is offline
Leto Atreides for Prez 2024
 
BWillie's Avatar
 

Join Date: Apr 2006
Location: Caladan
Casino cash: $2831241
Quote:
Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
I one time ate only steak, chicken, spam & meatballs for two weeks. Cycle back and forth between no carb and low carb diets. Was really able to cut my body fat that way, so I was always a believer in that diet. But the saturated fat wouldve probably give me a heart attack early in life.
__________________


Who wants free money?

Use the link below to sign up at Bovada, BetOnline, Black Chip Poker and Ignition. Contact me for private deals, spot bonuses, possible rakeback or any questions!


Bovada, Ignition, BetOnline, Black Chip Poker: baldeaglepoker.com

Bovada Poker is back! Get up to $500 poker deposit bonus.
Posts: 45,283
BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.BWillie is obviously part of the inner Circle.
    Reply With Quote
Old 02-07-2018, 08:20 AM   #41
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
Quote:
Originally Posted by BucEyedPea View Post
I don't fast to lose weight. Partly to maintain and mainly to reduce free-radical damage. It's healthy for you per some health gurus.

And I could never do Atkins. Tried it once in high school, just to lose 5 lbs for summer, and it gave me the shakes. I need a certain amount of carbs.
You need nowhere near the carbs you think you need. I am no expert but look for Dr. Berg on youtube
Posts: 23,164
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-07-2018, 08:24 AM   #42
BucEyedPea BucEyedPea is offline
SLAINTE
 
BucEyedPea's Avatar
 

Join Date: Apr 2006
Location: None of your business
Casino cash: $3869963
Quote:
Originally Posted by R8RFAN View Post
You need nowhere near the carbs you think you need. I am no expert but look for Dr. Berg on youtube
How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
Posts: 160,959
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
    Reply With Quote
Old 02-07-2018, 08:30 AM   #43
BucEyedPea BucEyedPea is offline
SLAINTE
 
BucEyedPea's Avatar
 

Join Date: Apr 2006
Location: None of your business
Casino cash: $3869963
Quote:
Originally Posted by BWillie View Post
I one time ate only steak, chicken, spam & meatballs for two weeks. Cycle back and forth between no carb and low carb diets. Was really able to cut my body fat that way, so I was always a believer in that diet. But the saturated fat wouldve probably give me a heart attack early in life.
Spam? People actually do eat it?

If I diet to lose weight, which I sometimes do just before summer to take off 5 lbs., I do better going vegan two days/vegetarian two days (but with no cheese, meat, or eggs for protein). That is 1.25 lbs weighed raw in non-starchy vegetables, no vinegars or sugars and lots of pure water—70 ozs daily. Then I slowly add fish, chicken, pork, beef, nuts and cheeses.

But I don't fast for this reason and I don't believe in long-term fasting either. Just a one day a week fast usually. It helps with free radical destruction which helps with aging. I can pass for ten years younger.
Posts: 160,959
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
    Reply With Quote
Old 02-07-2018, 11:13 AM   #44
R8RFAN R8RFAN is offline
Molôn Labé
 
R8RFAN's Avatar
 

Join Date: Sep 2001
Location: North Carolina
Casino cash: $8566872
Quote:
Originally Posted by BucEyedPea View Post
How do you know how many carbs my body needs? You're assuming I eat a lot of carbs too. I believe in eating based on blood type and Atkins does not suit me or others well at all. There is no one size fits diet. Sorry disagree.
No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
Posts: 23,164
R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.R8RFAN is obviously part of the inner Circle.
    Reply With Quote
Old 02-07-2018, 09:57 PM   #45
BucEyedPea BucEyedPea is offline
SLAINTE
 
BucEyedPea's Avatar
 

Join Date: Apr 2006
Location: None of your business
Casino cash: $3869963
Quote:
Originally Posted by R8RFAN View Post
No idea what you eat but you said you need a certain amount of carbs.... Just like a friend of mine said he can't do without sweets...
I do need a certain amount and it's been determined with nutritional testing too. I feel better with a certain amount and too little gives me the shakes.
Posts: 160,959
BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.BucEyedPea is obviously part of the inner Circle.
    Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 10:59 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.