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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-15-2017, 06:37 AM   #2596
Aspengc8 Aspengc8 is offline
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I will if you really want me to lol

I can make it pretty brutal.
It can be brutal as long as it fits in to 60 min tops. I'd like to hit bodyparts 2-3x week since my goal is hypertrophy. Keep in mind I cannot flat barbell bench, bit I have dumbells up to 120's and incline is fine. I never had my shoulder fixed so flat is the only movement that hurts it. Oh and I use a elitefts ssq bar for squatting since I can't pull that left shoulder back far.

I look forward to dying on your program.
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Old 06-16-2017, 05:39 PM   #2597
Hog's Gone Fishin Hog's Gone Fishin is offline
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Old 06-20-2017, 05:17 AM   #2598
Hammock Parties Hammock Parties is offline
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What a wonderful society we live in. Our kids are learning so much.
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Old 06-20-2017, 07:00 AM   #2599
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What a wonderful society we live in. Our kids are learning so much.
I want to punch her in the stomach
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Old 06-20-2017, 07:35 AM   #2600
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Study Links Meat, Sugar Consumption To Early Death Among Those Who Choose To Be Happy In Life

Quote:
WASHINGTON—According to a study published Wednesday in the Journal Of The American Medical Association, researchers have discovered a strong correlation between regular meat and sugar consumption and premature death among those who choose to lead happy and fulfilling lives.

“Our data indicate that people who eat large amounts of red meat and saccharides have, on average, markedly shorter and more satisfying life spans,” said the study’s lead author, Aubrey Schrader, adding that frequent ingestion of animal protein, chocolate, and sweetened snacks and beverages lowered the average age of onset of diabetes, heart disease, and cancer for those who take pleasure in their daily existence.

“Evidence from our study suggests that diets rich in prime rib, pulled pork, strawberry cheesecake, flank steak, and Snickers bars were directly related to younger ages at death among men and women who embraced their life and made the absolute most of their time on earth. Moreover, these individuals appeared to exhibit a greater peace in dying, able to pass on without any regrets in their lives whatsoever.”

The study also revealed that the loved ones of those who passed away prematurely and contented were typically far better suited to handle their grief due to their high levels of alcohol consumption.
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Old 06-20-2017, 07:47 AM   #2601
Hog's Gone Fishin Hog's Gone Fishin is offline
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Guess I'll die happy . Just hope I get to enjoy our franchise QB first so I can die with a sense of fulfillment.
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Old 06-20-2017, 07:54 AM   #2602
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People need to start eating more fruits and veggies instead of candy, soda, ice cream and chips every day.
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Old 06-20-2017, 08:08 AM   #2603
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The study also revealed that the loved ones of those who passed away prematurely and contented were typically far better suited to handle their grief due to their high levels of alcohol consumption.
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Old 06-20-2017, 12:42 PM   #2604
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First time poster. Never clicked on this thread until now. I've started the Keto diet about 3 weeks ago. Try to make it to the gym Monday Tuesday and Thursday. Anyhow... Have been trying my best to follow the keto diet. My weakness is watermelon. It's in my gene's. Anyways...

Despite 3-4 nights or watermelon overload during those 3 weeks, I'm down 10 lbs. I've slipped up like one other time outside of the watermelon. I split a Fudge Brownie Cake and ice cream with the wifey at BWW last weekend.

Other than that. It's been lettuce wrapped burgers and all other low carb shits for food options. Never realized how much sugar is in almost EVERYTHING. Had a really bad sugar craving last Friday but as crazy as it sounds, when I had that craving, if someone would've had whatever sweet I was craving in front of me, I wouldn't have tried it.

Don't want to fall off the wagon that easy. Anyhow... first time I've lost 10 lbs in forever. Probably ever literally.
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Old 06-20-2017, 12:53 PM   #2605
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Good job, man. Keep it up.
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Old 06-20-2017, 02:20 PM   #2606
Hog's Gone Fishin Hog's Gone Fishin is offline
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People need to start eating more fruits and veggies instead of candy, soda, ice cream and chips every day.
You mean like Steve Jobs did !
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Old 06-20-2017, 02:24 PM   #2607
Hog's Gone Fishin Hog's Gone Fishin is offline
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First time poster. Never clicked on this thread until now. I've started the Keto diet about 3 weeks ago. Try to make it to the gym Monday Tuesday and Thursday. Anyhow... Have been trying my best to follow the keto diet. My weakness is watermelon. It's in my gene's. Anyways...

Despite 3-4 nights or watermelon overload during those 3 weeks, I'm down 10 lbs. I've slipped up like one other time outside of the watermelon. I split a Fudge Brownie Cake and ice cream with the wifey at BWW last weekend.

Other than that. It's been lettuce wrapped burgers and all other low carb shits for food options. Never realized how much sugar is in almost EVERYTHING. Had a really bad sugar craving last Friday but as crazy as it sounds, when I had that craving, if someone would've had whatever sweet I was craving in front of me, I wouldn't have tried it.

Don't want to fall off the wagon that easy. Anyhow... first time I've lost 10 lbs in forever. Probably ever literally.
Good Job, along with Keto its a good idea to fast one day a week. I started doing that and I like it. You'll get hungry for a few hours during but if you just ride it through till the next day you get this weird not even hungry satisfied feeling. Eat a meal at mid morning the day I start and then not again till evening the next day so I get about a 30-36 hour fast.
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Old 06-21-2017, 12:52 AM   #2608
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What a wonderful society we live in. Our kids are learning so much.
Obese
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Old 06-21-2017, 01:33 AM   #2609
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Old 06-21-2017, 06:44 AM   #2610
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What a wonderful society we live in. Our kids are learning so much.
I expect a new wave of fat pride and pro-fat and anti body discrimination stuff on the next year or so. This American Life just did an episode with a girl/comedian who wrote a book about it. Her arguments are pretty good about the hatred fatties face. Still... encouraging people to remain unhealthily fat isn't wise.
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