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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 01-14-2015, 08:06 PM   #856
Marcellus Marcellus is offline
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Pretty simple tonight - 400 pull-ups. I'm right around 176 - but cutting the **** up FINALLY - I appreciate everyone's support - seriously thanks.

I'm on that ON Creatine now too. i'm 33 waist - I have (at one time) been a 38 waist when I posted on CP. I fully expect this coming summer to be the best of my life.
Holy shit 400 pullups? In how long?
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Old 01-14-2015, 08:08 PM   #857
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Pretty simple tonight - 400 pull-ups. [/FONT]
Bullshit. Chin over bar every time?
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Old 01-14-2015, 08:12 PM   #858
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Old 01-14-2015, 08:21 PM   #859
BigCatDaddy BigCatDaddy is offline
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400 pulls on Mr Beefy.
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Old 01-14-2015, 08:29 PM   #860
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F*** yes 400 - 20 20's
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Old 01-14-2015, 08:30 PM   #861
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400 pulls on Mr Beefy.
i've cut wayyyyyy back on porn bro.
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Old 01-14-2015, 08:32 PM   #862
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F*** yes 400 - 20 20's
So you literally spend like an hour doing pullups?
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Old 01-14-2015, 08:35 PM   #863
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So you literally spend like an hour doing pullups?
That would be very hard.
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Old 01-14-2015, 08:55 PM   #864
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I take a break between 200 - for about 30-1hr.
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Old 01-14-2015, 08:57 PM   #865
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I mean, you could probably do just fine with knocking out 3 sets of 20 a day.

I think it's kind of absurd to overtrain that way.
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Old 01-14-2015, 09:05 PM   #866
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Old 01-14-2015, 09:46 PM   #867
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Yea that's an insane number of pullups.

Impressive shit, SR.

NOW GET A ****ING WEIGHT BELT AND STRAP IT ON!!!!!!!!
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Old 01-14-2015, 09:49 PM   #868
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Yea that's an insane number of pullups.

Impressive shit, SR.

NOW GET A ****ING WEIGHT BELT AND STRAP IT ON!!!!!!!!
yes. Needing to lift. I really am joining one - I just need to wait a few for business to pick up - it's been sort of slow.
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Old 01-14-2015, 10:24 PM   #869
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I take a break between 200 - for about 30-1hr.
This many pullups, don't you start to see diminishing returns at some point?
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Old 01-15-2015, 08:17 AM   #870
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I mean, you could probably do just fine with knocking out 3 sets of 20 a day.

I think it's kind of absurd to overtrain that way.
Takes a hell of a lot more than some pull ups to 'over train'. Most people don't even train hard enough to come remotely close to burning out like that. As long as your not chronically under-eating and missing out on sleep... it will never happen.

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This many pullups, don't you start to see diminishing returns at some point?

You do, but you need to realize he is spreading his volume out over a longer time period. I work a desk job and do push-ups and pull ups variously throughout the day at the office. The more often you stimulate a muscle to grow, the more it adapts (gets bigger).
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