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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-16-2015, 11:42 PM   #1246
Hammock Parties Hammock Parties is offline
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I'm going to shit like there's no tomorrow!
Oatmeal with applesauce for a shit that will leave your colon foot loose and fancy free my fabulous friend over forty!
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Old 02-16-2015, 11:52 PM   #1247
Simply Red Simply Red is offline
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Old 02-17-2015, 05:40 AM   #1248
Sweet Daddy Hate Sweet Daddy Hate is offline
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C'mon Sacc - we are all trying to improve. Can't you save all the personal beef for another thread?
I have no idea where that came from, and why does the Ute think he's tougher than me?

lol.
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Old 02-17-2015, 08:25 AM   #1249
Aspengc8 Aspengc8 is offline
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I get where your coming from, but I'm over 40 and working the 20% and lower-range of body fat.

Very tough.
Your 6', 190, and NOT lean? 20% BF would put you at like 150lbs of lean body mass.. are you lifting weights or what??


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I don't really see a problem w/ Oatmeal - provided it's once a week or so - just don't see the big deal.
I rotate oatmeal & cinnamon raisin ezekial bread EoD with my eggs for breakfast. Gotta get dem carbZ in. I'm only taking in around 150g a day total though, so its not much.


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Originally Posted by Sweet Daddy Williams View Post
I have no idea where that came from, and why does the Ute think he's tougher than me?

lol.

Pay him no mind. He is a 25% BF vegan that thinks he is 'yoked' @ 230lbs.
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Old 02-17-2015, 08:30 AM   #1250
In58men In58men is offline
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I'm going to shit like there's no tomorrow!

That wasn't even the whole picture lol

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Old 02-17-2015, 08:34 AM   #1251
Simply Red Simply Red is offline
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That wasn't even the whole picture lol

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Old 02-17-2015, 08:36 AM   #1252
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Originally Posted by Aspengc8 View Post
Your 6', 190, and NOT lean? 20% BF would put you at like 150lbs of lean body mass.. are you lifting weights or what??




I rotate oatmeal & cinnamon raisin ezekial bread EoD with my eggs for breakfast. Gotta get dem carbZ in. I'm only taking in around 150g a day total though, so its not much.





Pay him no mind. He is a 25% BF vegan that thinks he is 'yoked' @ 230lbs.


Yes same here. I don't do the carbs much - so I can cheat A LITTLE more than Friday's - but I never go nuts. I did have some peanut butter last night though - and it was the Peter Pan Natural - which is anything but natural - but so damned good. . I didn't have too much, just a Tsp. or so.
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Old 02-17-2015, 05:09 PM   #1253
In58men In58men is offline
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Uh oh. I had class all day long. I hate myself
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Old 02-17-2015, 06:26 PM   #1254
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Uh oh. I had class all day long. I hate myself
Teef gonna fall out brah.
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Old 02-17-2015, 06:41 PM   #1255
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Uh oh. I had class all day long. I hate myself
You weak brah....YOU ****ING WEAK!!!
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Old 02-17-2015, 06:49 PM   #1256
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I made a slight adjustment after a few weeks of little to no gain, even a pound of gain. I just stopped eating after dinner (omitting 150-200 calories) and increased my water intake.

No kidding, in two weeks since that adjustment I've gone from 267 to 262 to 256.
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Old 02-17-2015, 06:52 PM   #1257
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That's the way it goes.

Keep it up!
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Old 02-17-2015, 07:14 PM   #1258
In58men In58men is offline
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You weak brah....YOU ****ING WEAK!!!
My next one probably won't be until football season lol
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Old 02-17-2015, 07:23 PM   #1259
Sweet Daddy Hate Sweet Daddy Hate is offline
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Originally Posted by Aspengc8 View Post
Your 6', 190, and NOT lean? 20% BF would put you at like 150lbs of lean body mass.. are you lifting weights or what??



Oh I'm lean, I'm just going for a particular look. And that look is:

NOTHING jiggles or bounces.

The actual weight number is arbitrary.
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Old 02-17-2015, 07:59 PM   #1260
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ATTENTION ASPENGC8 OR SILOCK.

HAVE EITHER OF YOU READ THE RTS MANUAL ON LIFTING ABOUT AUTO-REGULATION USING THE RPE SCALE?
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