Home Mail Chat Wallpapers
Go Back   ChiefsPlanet > The Lounge

Reply
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $49726
*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 8,968
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 08-03-2017, 09:27 PM   #2791
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Adidas with Cloudfoam. Thank me later.
Posts: 19,904
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 08-03-2017, 09:28 PM   #2792
Hammock Parties Hammock Parties is online now
checkUP
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $577
ty obi wan
Posts: 202,268
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
  Reply With Quote
Old 08-03-2017, 09:31 PM   #2793
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $34658
It's interesting you took such a hard job. I thought you were pretty well off. I was gonna work for them the great thing is they pay every week. The trip from the plaza to BFE Olathe was too much for me especially with the construction going on I35.
Posts: 47,955
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
  Reply With Quote
Old 08-03-2017, 09:35 PM   #2794
Hammock Parties Hammock Parties is online now
checkUP
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $577
Quote:
Originally Posted by BigMeatballBillay View Post
It's interesting you took such a hard job. I thought you were pretty well off. I was gonna work for them the great thing is they pay every week. The trip from the plaza to BFE Olathe was too much for me especially with the construction going on I35.
When you sit on your ass all day in your other job, sometimes you want something a little more physical.

Also the breakup took a small financial toll I need to recoup.
Posts: 202,268
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
  Reply With Quote
Old 08-03-2017, 09:36 PM   #2795
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $49726
Quote:
Originally Posted by Silock View Post
Adidas with Cloudfoam. Thank me later.
Do they make these that look ok on a bald white guy?
__________________
Posts: 8,968
penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.penguinz Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 08-03-2017, 09:54 PM   #2796
Silock Silock is offline
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $20982
Quote:
Originally Posted by penguinz View Post
Do they make these that look ok on a bald white guy?
Hell yeah, fam.
Posts: 19,904
Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.Silock has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 08-13-2017, 01:55 PM   #2797
Hammock Parties Hammock Parties is online now
checkUP
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $577
Does anyone have any advice for wrist pain?

The tendons in my wrist are really tight and sore after I get done lugging shit around for Amazon. It gets really bad when I work 8-hour shifts. It's mostly concentrated on the right side of my left wrist and forearm.

I had to buy a wrist brace and Arnicare ointment to help, but it feels like something is ****ed up in there. Rotating the wrist at all right now is painful.
Posts: 202,268
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 02:01 PM   #2798
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Quote:
Originally Posted by Hammock Parties View Post
Does anyone have any advice for wrist pain?

The tendons in my wrist are really tight and sore after I get done lugging shit around for Amazon. It gets really bad when I work 8-hour shifts. It's mostly concentrated on the right side of my left wrist and forearm.

I had to buy a wrist brace and Arnicare ointment to help, but it feels like something is ****ed up in there. Rotating the wrist at all right now is painful.
Just sue Amazon for pain and suffering. It will make all your pains go away if you win.

Or maybe try a few jumping jacks.
__________________
Screw it. I'm goin fishin.
Posts: 28,582
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 02:51 PM   #2799
Buehler445 Buehler445 is online now
Supporter
 
Buehler445's Avatar
 

Join Date: Apr 2007
Location: Scott City KS
Casino cash: $44834
Quote:
Originally Posted by Hammock Parties View Post
Does anyone have any advice for wrist pain?

The tendons in my wrist are really tight and sore after I get done lugging shit around for Amazon. It gets really bad when I work 8-hour shifts. It's mostly concentrated on the right side of my left wrist and forearm.

I had to buy a wrist brace and Arnicare ointment to help, but it feels like something is ****ed up in there. Rotating the wrist at all right now is painful.
If you've jammed it the only thing I've got to help is a chiropractor to adjust the bones back in place. Be the hell careful bough. There are a potload of quacks out there.
Posts: 38,595
Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.Buehler445 is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 03:34 PM   #2800
MahiMike MahiMike is offline
He's Mahomie!
 
MahiMike's Avatar
 

Join Date: Aug 2001
Location: Jax, FL
Casino cash: $23543
Trying vegan. Never thought I'd say that.
__________________
I'll never forget where I was the day we drafted our future Hall of Fame QB!
Posts: 13,634
MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.MahiMike has parlayed a career as a truck driver into debt free trailer and jon boat ownership.
  Reply With Quote
Old 08-13-2017, 07:03 PM   #2801
Marcellus Marcellus is online now
Negro Diablo
 
Marcellus's Avatar
 

Join Date: Sep 2003
Casino cash: $32762
Quote:
Originally Posted by MahiMike View Post
Trying vegan. Never thought I'd say that.
Not gonna happen. Ever.
Posts: 40,797
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 07:21 PM   #2802
Hog's Gone Fishin Hog's Gone Fishin is offline
Good Donkey = Dead Donkey
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $31376
Quote:
Originally Posted by MahiMike View Post
Trying vegan. Never thought I'd say that.
I think you misspelled Bacon
__________________
Screw it. I'm goin fishin.
Posts: 28,582
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 08:08 PM   #2803
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by MahiMike View Post
Trying vegan. Never thought I'd say that.
There's absolutely no reason to be Vegan. Not one benefit.
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,915
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 08:47 PM   #2804
In58men In58men is offline
We ain’t stoppin’. Bury’em.
 
In58men's Avatar
 

Join Date: Jan 2012
Location: Kern County, CA
Casino cash: $38126
Quote:
Originally Posted by lewdog View Post
There's absolutely no reason to be Vegan. Not one benefit.
After watching What the Health, there's a million reasons lol.
__________________
My Kansas City Chief record 6-8
Spoiler!
Posts: 20,785
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
  Reply With Quote
Old 08-13-2017, 08:51 PM   #2805
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $62000
Quote:
Originally Posted by Inmem58 View Post
After watching What the Health, there's a million reasons lol.
Don't believe everything you watch on TV. Anyone can choose certain statistics to make a point. Doesn't make it right. Doesn't make the research they use valid.

There's a millions ways to have a healthy diet. Limiting certain animal sources of protein, sure. Avoiding ALL animal sources of protein, no. It does more harm than good for most people.

http://zdoggmd.com/what-the-health/
__________________




Quote:
Lewdog's record in Royals game threads: 39-19.
Posts: 34,915
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 02:57 PM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2018, vBulletin Solutions, Inc.