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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 07-28-2017, 07:38 PM   #2761
BigCatDaddy BigCatDaddy is offline
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Old 07-28-2017, 07:39 PM   #2762
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Pays to be old and able to do 35 and over classes also.
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Old 07-28-2017, 07:45 PM   #2763
lewdog lewdog is offline
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Originally Posted by BigCatDaddy View Post
Pays to be old and able to do 35 and over classes also.
Well you're jacked as ****.

How many 10 day fasts did you do to accomplish this?
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Old 07-28-2017, 07:49 PM   #2764
BigCatDaddy BigCatDaddy is offline
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Well you're jacked as ****.

How many 10 day fasts did you do to accomplish this?


Ate about 7 times and slammed a gallon of water every day.
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Old 07-30-2017, 05:29 PM   #2765
scho63 scho63 is online now
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Today I blew it out of the park!

8 miles on the elliptical in 55:17, a sub 7 minute mile for 8 miles! I was hauling ass and sweating like a fat black whore in a Baptist church! Finished with 9.07 miles in 64 minutes.
Lifecycle fitness machine at 3 level resistance.
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Old 07-30-2017, 06:17 PM   #2766
Titty Meat Titty Meat is offline
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When you are tired do you guys just power through or listen to your body and take a day off?
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Old 07-31-2017, 12:00 AM   #2767
Silock Silock is offline
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Originally Posted by BigMeatballBillay View Post
When you are tired do you guys just power through or listen to your body and take a day off?
Depends. If I can't physically complete the lifts, then I take a day off. If I'm just tired, I just ****ing do it.
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Old 07-31-2017, 09:07 AM   #2768
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When you are tired do you guys just power through or listen to your body and take a day off?
Check out David Goggins on FB if you are looking for some motivation. He is a very bad man and is pretty damn inspiring.
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Old 08-03-2017, 06:21 PM   #2769
Hammock Parties Hammock Parties is offline
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Started work at an Amazon warehouse. Any shoe recommendations? Bout time for a new pair of sneakers. Thinking New Balance or Skechers.

How much should I increase my calorie intake on warehouse days? 8 hr shifts.
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Old 08-03-2017, 06:24 PM   #2770
Hog's Gone Fishin Hog's Gone Fishin is offline
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Started work at an Amazon warehouse. Any shoe recommendations? Bout time for a new pair of sneakers. Thinking New Balance or Skechers.

How much should I increase my calorie intake on warehouse days? 8 hr shifts.
Congrats, is this your first job ?
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Old 08-03-2017, 06:25 PM   #2771
lewdog lewdog is offline
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Started work at an Amazon warehouse. Any shoe recommendations? Bout time for a new pair of sneakers. Thinking New Balance or Skechers.

How much should I increase my calorie intake on warehouse days? 8 hr shifts.
Sketchers are for old ladies or fat men. Nothing good about that shoe brand.

I don't know enough about New Balance. Have improved in the past few years a lot from reports, including more athletic type shoes, even for baseball players.

I'm a Nike guy all the way.

What are you doing there on the job? You don't burn as many calories as you think just walking around most of the day. Would probably only need a few extra hundred calories if that's the case. Or just stay the same and lean up more, slowly over time.
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Old 08-03-2017, 06:25 PM   #2772
Hammock Parties Hammock Parties is offline
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Congrats, is this your first job ?
Yeah I'm 16
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Old 08-03-2017, 06:27 PM   #2773
Hammock Parties Hammock Parties is offline
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What are you doing there on the job?
On my feet all day scanning and carrying packages from place to place. Nearly constant movement, though it's low intensity.

I honestly don't care about any old man stigma associated with a brand, as I'm looking for the most comfortable walking shoe with the most support possible.
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Old 08-03-2017, 06:28 PM   #2774
Hog's Gone Fishin Hog's Gone Fishin is offline
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Yeah I'm 16
It's a legit question. You have 185,000 posts . No way you can work and accomplish that.
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Old 08-03-2017, 06:28 PM   #2775
lewdog lewdog is offline
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Congrats, is this your first job ?
Wondering this is well. Thought he had a job.

I can't imagine a warehouse job at Amazon being a pay increase from something else.
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